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Health Fitness

Eating habits: do you seek comfort in food?

Sometimes we eat for the right reasons. When we are hungry is the first example that comes to mind. As simple as it may sound, you might be surprised at how often people eat when they think they are hungry…

Effects of tummy tuck: How to deal with a rash after the procedure

Any plastic surgery has its risks and a tummy tuck is no different. This type of procedure is also known as a tummy tuck, and it helps give the appearance of a flat, smooth stomach. You won’t lose weight, but…

How to get your newborn into a routine

Creating a routine for your newborn is as necessary as providing him with the basic necessities of life. But a common question asked by most parents, how to get the newborn into a routine, still prevails. Setting a schedule for…

Calories of Bananas

Banana is considered a rich fruit as it contains not only vitamins and minerals, but also electrolytes such as potassium that are essential for the normal functioning of the body. The banana is also called “the fruit of the wise”….

The best choice for home exercise equipment

The type of home exercise equipment you choose will depend on the cost of the equipment, space requirements, and time frame for exercising. A well thought out decision must be based on these factors to choose the best equipment. Start…

Health Fitness

What Is Rapid Weight Loss?

Weight Loss Unexplained weight loss is often defined as the unexpected loss of more than 10% of whole body weight in a short period of time. This would be equivalent to an average 200 pounds individual losing 10 pounds over…

The home gym: size matters

The idea of ​​having your own gym is for most people a dream come true. Especially with those who regularly exercise in public gyms, the hassles that come with waiting in line for a machine to be released and then…

The effect of weight on horse racing

Is weight really an important factor in horse racing? Does a few pounds really affect the performance of a horse that weighs between 700 pounds and over 1000 pounds? The answer is, of course, yes! Official handicappers have been using…

3 delicious healthy desserts for kids

If your child were in charge of his daily meals, all he would have are desserts such as cake, ice cream, and sweets. But of course, you won’t let that happen! Instead, opt for healthier alternatives when ordering a candy;…

The benefits of Ryka walking shoes

Discovering the right walking shoes will not be as easy as buying the most modern and fashionable footwear on the market. Obviously, it is more than this, as you are offering the best protection and care for your feet. If…