CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on Olympic-style weightlifting, but at the same time it consists of several routines that aim to develop various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods…
The routine that I followed– The key to successful weight loss is to create a routine, and in this way, eat and exercise at almost the same time of day! The first thing to do is stop overeating. I know it sounds easy, but it is really difficult to do it. I was able to…
Whether you’re looking to cut 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important that you first familiarize yourself with some of the biggest lies / myths in the fitness industry. Otherwise, you may end up wasting your precious time and could even harm your health in the long run….
Beginner muscle building is an ideal regimen if you are a slim type who wants to gain weight and muscle mass. Or if you are a fat guy, you can do beginner bodybuilding if you want your shoulder to be wider than your waist. Otherwise, if you just want to get stronger and faster, you…
It is a generally well accepted fact that exercise burns calories and can improve the overall health of both the body and the mind. Most of us also recognize that walking is one of the simplest and most effective exercises for losing weight and improving health. What many people don’t realize is that they may…
Thinking about investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Wondering if you should get the one with the best value or the cheapest? Or are you wondering if there are health differences based on your lifestyle? The biggest difference between an elliptical and a treadmill…
No, reading isn’t really fattening, but at least I got your attention. If you are serious about fat loss, put the magazine down while you exercise. To optimize fat burning during a cardiovascular workout, you must exercise at high intensity. If you can catch up on Brad and Jen’s relationship while working out, you’re not…
Have you ever received a Chia pet as a holiday gift? Do you remember those amazing commercials with the cute little jingle … CH * CH * CH * CHIA! Well, chia seeds are a superfood! Did you know that? I’m slightly, OK, maybe MOST, obsessed with chia seeds since I learned about them and…
Analyzing information about weight loss can seem like a confusing task. There are so many ideas, plans and programs. It can be easy to end up so overwhelmed that you lose sight of what you started doing. In this article, we’ll reveal some sound tips so you can start over. 1. Know your daily caloric…
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Work out every day if you don’t…
