Banana is considered a rich fruit as it contains not only vitamins and minerals, but also electrolytes such as potassium that are essential for the normal functioning of the body. The banana is also called “the fruit of the wise”. Banana’s calorie content provides a constant source of energy and this fruit is also slowly digested, giving you a feeling of fullness for a relatively long period of time.

When should I eat bananas, before or after training?

In general, it is beneficial to eat bananas before and after training or exercises. Bananas are known to be one of the good sources of energy booster. Taking it one hour before a physical activity ensures the person has an additional stable source of energy. After a physical activity, bananas are still good as they restore and improve muscle function. Bananas also regulate the level of sugar that allows the body to regain an anabolic state.

Bananas are one of the best options when trying to lose weight. They provide us with calories that give us resistance. Also, bananas have fewer calories than other fruits and also have fat content. Not only this, as bananas are also high in water and potassium. Clients suffering from a condition called hypokalemia are advised to eat bananas. Hypokalemia occurs when the level of potassium in the blood is below the normal range. Low sodium high potassium foods are best for weight loss.

Caloric content of bananas

As in other fruits, the caloric value of bananas depends on their size. The source of energy that bananas provide us comes mainly from carbohydrates. Below is a rough estimate of its caloric content based on the size of the banana:

• For bananas that weigh less than or equal to 80 grams, it has 72 calories;

• For bananas weighing less than or equal to 100 grams, it contains 90 calories;

• For bananas weighing less than 115 grams or more, their calorie content is 100 calories;

• For bananas weighing less than or equal to 136 grams, their caloric value is 120 calories; Y

• For bananas that weigh less than 150 grams or more, it has 135 calories.

With the caloric measurement of bananas above, we can definitely say that this is truly the fruit of the wise. If you want to lose weight without feeling so hungry, eating a banana before and after a workout can help. Many weight loss diets recommend including bananas in your daily diet, but some of them avoid this too, as bananas are rich in starchy carbohydrates. In Japan, rapid weight loss has been reported when eating bananas.

Count your caloric intake

Counting your caloric intake is one of the keys to losing weight effectively. This is very easy to do and is guaranteed.

Before monitoring caloric intake, it is vital to understand what calories are and their importance. A calorie is the amount of energy in a food or drink. These are on the back of your wrappers. If there is no nutrition label available, a global web search can be done with the various calorie meters.

In addition, the calories in a banana also depend on the ripeness of the fruit. The more mature it is, the higher its caloric content. There are also different types of bananas and they also differ in calories. However, it is usually 100 calories or less. If you are looking for a fruit to replenish you from a very stressful day, eating a banana helps. Stabilizes your sugar level, keeping you fuller than other fruits.