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Health Fitness

Happy Birthday Lockdown!

I guess by now many of us will have had some birthday experience locked up due to the COVID-19 pandemic. While it may not have been a special decade’s birthday or one that deserved special attention, under normal circumstances it…

The revolutionary Hoodia Diet Gum diet product has health benefits beyond effective weight management

Many have heard of Hoodia and its unique ability to suppress appetite and aid in the battle of the bulge. Less well known, “functional chewing gum” is the term applied when referring to a chewing gum product that has a…

The secret to losing weight fast

It’s only a month before the big occasion, you’ve added weight, the suit doesn’t fit the way you would have liked it, the wedding dress is too tight. You must have in this type of situation or someone close to…

Is muscle pain really necessary?

For many bodybuilders, competitive athletes, and guys who like to exercise, sore muscles are the marker of a “good” workout. If your muscles don’t ache the next day or the next, then you probably didn’t exercise enough; that’s what many…

Can You Melt Belly Fat By Drinking Cranberry Juice?

There was a women’s magazine in the supermarket checkout that featured “The Juice That Melts Belly Fat!” The article talks about drinking two glasses a day, to lose 9 pounds 3 “in a week! It’s cranberry juice. There are two…

Apples and Exercise Promote Body Fat Loss After Weight Loss Surgery

We’ve all heard of marathon runners who ate heavy pasta the night before a 26-mile run in what is commonly called “carb loading.” It is an effort to supply the body with energy efficient carbohydrates that will be a ready…

The best home workout for everyone!

If you are looking for the best in home training, then you have found it here, buddy. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area for over 10 years, I have used the…

10 useful running tips to lose weight effectively

Running is great exercise for the mind and body. It’s a great way to improve fitness and improve your mood. I personally enjoy my time out running because I can always feel my mind unblocking itself and freeing itself from…

Home Gym Vs Health Club – What’s Your Choice?

Confused between joining a health club or buying a home gym? Both options come with their own advantages and disadvantages. A health club gives its members access to a wide selection of exercise equipment that makes it easy to perform…

6 Week Body Makeover – Body Recipe Samples

You shouldn’t have to suffer and starve yourself on a diet. Learning to eat healthy and exercise occasionally is the key to losing weight and maintaining that weight for the future. The 6 Week Body Makeover teaches people how to…