I guess by now many of us will have had some birthday experience locked up due to the COVID-19 pandemic. While it may not have been a special decade’s birthday or one that deserved special attention, under normal circumstances it may well have resulted in a meal out, a few drinks with family and friends,…
Many have heard of Hoodia and its unique ability to suppress appetite and aid in the battle of the bulge. Less well known, “functional chewing gum” is the term applied when referring to a chewing gum product that has a purpose beyond simply freshening your breath. It’s a superior delivery system for an active nutritional…
It’s only a month before the big occasion, you’ve added weight, the suit doesn’t fit the way you would have liked it, the wedding dress is too tight. You must have in this type of situation or someone close to you has experience. What can you do? Lose weight fast, everyone says, but how. Adding…
For many bodybuilders, competitive athletes, and guys who like to exercise, sore muscles are the marker of a “good” workout. If your muscles don’t ache the next day or the next, then you probably didn’t exercise enough; that’s what many of us have been taught to believe, anyway. But is that really true? Do we…
There was a women’s magazine in the supermarket checkout that featured “The Juice That Melts Belly Fat!” The article talks about drinking two glasses a day, to lose 9 pounds 3 “in a week! It’s cranberry juice. There are two universities that experimented with cranberry juice on rats. The first investigator is Pierre S. Haddad,…
We’ve all heard of marathon runners who ate heavy pasta the night before a 26-mile run in what is commonly called “carb loading.” It is an effort to supply the body with energy efficient carbohydrates that will be a ready fuel source for race time the following morning. But for the average person who engages…
If you are looking for the best in home training, then you have found it here, buddy. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area for over 10 years, I have used the following body weight training methods to instruct people on the best ways to train anywhere…
Running is great exercise for the mind and body. It’s a great way to improve fitness and improve your mood. I personally enjoy my time out running because I can always feel my mind unblocking itself and freeing itself from everything that is going on around me. It improves heart health, reduces the risk of…
Confused between joining a health club or buying a home gym? Both options come with their own advantages and disadvantages. A health club gives its members access to a wide selection of exercise equipment that makes it easy to perform a full-body workout with the latest equipment. Also, you do your exercises without getting bored…
You shouldn’t have to suffer and starve yourself on a diet. Learning to eat healthy and exercise occasionally is the key to losing weight and maintaining that weight for the future. The 6 Week Body Makeover teaches people how to lose weight by eating the right foods for their body type. Depending on your body…
