Running down the stairs is an incredibly effective way to burn calories and boost testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic exercises. Activities like stair running, jump squats, wind sprints, and…
There are a trillion exercise programs out there. Turn on the television and endless infomercials will stream across the screen, torn men and women using weird-looking exercise devices or dangerous-looking machines for obscure reasons. People marching and jumping and crouching and promising unlimited benefits if you just stick to their latest workout routine. Some of…
Indian culture has always highlighted the benefits of ghee with respect to the nutrients it provides. Cow’s milk is considered to contain the benefits of nature, and ghee is the essence of this milk. Therefore, it is also beneficial for the human body. Dairy is generally considered to be fattening and therefore avoided, but consider…
Body confidence A few months ago I took an online course at Be Nourished, on Body Trust. It greatly affected my thinking about my body, weight, diet, exercise. He had gotten quite fat by 40 and no matter what he did, nothing would change him. But in the process I learned a lot about nutrition…
There are many common weight loss myths that people live by when it comes to their health. Sometimes it is difficult to separate the myths and reality of weight loss from the truth. Many ring true while others are just ridiculous. I once read somewhere that if you drink water at night you will gain…
FAST CARDIO VS FED STATE CARDIO Which is the best? Which one is going to help you get CRUSHED? Well the answer is not so black and white. In fact, it is best explained in a study by Alan Aragon and Brad Schoenfeld. “It has long been thought that aerobic exercise after an overnight fast…
Chiropractor Raleigh NC A canine chiropractor Raleigh NC is just the solution that many pet owners seek when they find that their canine’s spine has been hurting. This can be a result of old age, disease, accident injury or misalignment of the spine which may have gotten worse over time. There are several reasons why…
Healthy food: Turkey Bacon and Cheese Lettuce Wraps with Fruit Bowl Healthy leftover idea: Patty melts Do you want to eat healthy and at the same time enjoy an American classic? The traditional cheeseburger with fries and a soda is sure not going to be particularly healthy for you, however, there is a way to…
With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is flooded with hundreds of different diets that you can try. What you need to understand is that everyone’s body reacts differently to diets and exercise routines. With that said, here are…
Spring walking shoes are a solution for those who have difficulty walking or doing some exercises due to feeling exhausted or lethargic. Inflatable shoes help one to keep moving with admirable ease due to some of the features including shock absorbers and springs that divert energy within the shoes. This helps stop stress and fatigue…
