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Health Fitness

Ladder running training! Increase Testosterone – Build Muscle!

Running down the stairs is an incredibly effective way to burn calories and boost testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter…

The Pros and Cons of Tony Horton’s 10 Minute Trainer

There are a trillion exercise programs out there. Turn on the television and endless infomercials will stream across the screen, torn men and women using weird-looking exercise devices or dangerous-looking machines for obscure reasons. People marching and jumping and crouching…

Seven ghee benefits that can change your perspective

Indian culture has always highlighted the benefits of ghee with respect to the nutrients it provides. Cow’s milk is considered to contain the benefits of nature, and ghee is the essence of this milk. Therefore, it is also beneficial for…

Orthorexia: obsessed with healthy eating?

Body confidence A few months ago I took an online course at Be Nourished, on Body Trust. It greatly affected my thinking about my body, weight, diet, exercise. He had gotten quite fat by 40 and no matter what he…

Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. Sometimes it is difficult to separate the myths and reality of weight loss from the truth. Many ring true while others are just…

Fasting Cardio or Fed State Cardio?

FAST CARDIO VS FED STATE CARDIO Which is the best? Which one is going to help you get CRUSHED? Well the answer is not so black and white. In fact, it is best explained in a study by Alan Aragon…

Health Fitness

How Can a Chiropractor Help a Canine? – Chiropractor Raleigh NC

Chiropractor Raleigh NC A canine chiropractor Raleigh NC is just the solution that many pet owners seek when they find that their canine’s spine has been hurting. This can be a result of old age, disease, accident injury or misalignment…

Healthy 10 week meal with a healthy idea for leftovers

Healthy food: Turkey Bacon and Cheese Lettuce Wraps with Fruit Bowl Healthy leftover idea: Patty melts Do you want to eat healthy and at the same time enjoy an American classic? The traditional cheeseburger with fries and a soda is…

Four diet plans that work

With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is flooded with hundreds of different diets that you can try. What you need to understand is…

Spring walking shoes

Spring walking shoes are a solution for those who have difficulty walking or doing some exercises due to feeling exhausted or lethargic. Inflatable shoes help one to keep moving with admirable ease due to some of the features including shock…