Did you know that dehydrated milk powder exists? Well there is and it’s a fantastic staple to have in your closet. Dried soy, rice, oatmeal and almond milk powders are also available in specialty stores for those who prefer these alternatives. In 1802 the first known written record on powdered milk was put on paper,…
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest obstacles people tell me they have is time. We all live in a super busy, exhausted world that goes on all day. Starting to eat healthy, exercise, and reduce stress can be challenging when you’re trying to juggle work, family,…
Knee injuries are one of the most frustrating injuries you can sustain because they will limit you from performing so many different exercises. Also, since you have two knees, the chances of injury will be significantly higher. You don’t always injure both at the same time, so in many cases, one knee will start to…
You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight quickly is a dream for many, that only a few people are capable of realizing. The good thing is that you too can make your dream come…
One of the ways I like to train my body while doing cardio is with different heart rates and intensities. If you think about it, most fitness-related exercises or activities won’t be performed at a single heart rate, so why should we train just one? Consider mountain biking, soccer, hockey, football, basketball, baseball … just…
In April 2013, Marketdata Enterprises, Inc published its biennial report (that is, once every two years!) “The US Weight Loss and Diet Monitoring Market (12th Edition)”. According to the study, 108 million Americans diet. That’s more than a third of the total population of the United States. Marketwise, the weight loss market grew 1.7% in…
Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can also do this if you do it the right way. Is it safe to lose 60 pounds in 2 months? Well, it depends since we are all unique. It may be safe for…
Fitness Item: Leg Lymphedema Exercise … I am writing this article from two points of view, as an experienced fitness trainer / strength coach who has studied health issues for many years and as a patient who suffers from leg lymphedema on a daily basis. I’ve been able to maintain my lymphedema pretty well, but…
In my many years working as a fitness trainer, many people ask questions like “What are the best exercises to lose fat in the legs or the best exercises to lose fat in the back?” That is an easy answer to express, but many times people are surprised that the answer is not what they…
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat….
