Can you lose weight wherever you want? If you are overweight only in specific parts of your body, you still need to see yourself as a whole. It is not possible to reduce cash; In other words, you can’t dictate that you just want the weight to drop in one place or another. In most…
Recently, the 400 calorie diet has taken over many weight loss diet programs in the media. On a television show, there was a woman who had successfully lost six pounds using this weight loss technique. The truth is that this weight loss program is healthy and has been designed by health experts. So what is…
One question that I get asked a lot and that I have seen countless times on internet message boards is whether a person should do cardio before or after resistance training. Before continuing, I want to make it clear that it is my position that everyone should engage in a cardio exercise of their choice…
For a long time, people thought that dietary fat intake was the cause of body fat stores; ‘eating too much fat makes me fat’ However, this is actually not true. You will discover very quickly that reducing dietary fat will hardly make any difference to your weight or body fat percentage. When you start to…
Would you like to lose 25 pounds in 4 weeks the easy, fast and natural way? Okay, take a few minutes out of your day today to read this article here and learn more about 3 insanely easy tips to lose up to 25 pounds. of fat in 30 days … and don’t get it…
How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich…
The Atkins diet reached peak fad status in 2004, and although it has since been superseded by new modern ways of losing weight, it has had a lasting impact on the way people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But that may be more difficult than it sounds. Here are…
How to lose weight In a recent post, Deb, reader of the God, Diet, Fitness and Weight Loss blog, said that her doctor advised her that a good place to start shedding a few necessary pounds and improve your health is to avoid 3S. advice if you need to lose weight, improve your health, and…
I have been feeling very bad for the last few days. I rarely get sick and that completely wiped me out. However, it reminded me how well our body tells us what it needs in all situations. Unfortunately, it was a stomach bug, which meant she didn’t feel like eating and even the water was…
BEWARE: Anything labeled “3 Day Diet” is just another fad diet, more like an urban legend, that is not nutritionally sound, and the only reason it causes weight loss is because it is so low in calories. DON’T BE FOOLED: The 3-day diets are not associated with any prestigious hospital or clinic anywhere in the…
