Category: Health Fitness

Childhood obesity – Baggy pants – Nose rings and a – Tummy roll?

June 24, 2022

Each generation of young people has their fashions and signs of “I’ll do it my way” in their clothes, jewelry or hairstyles. But one trend is setting this younger set apart today: obesity. More and more of our kids and teens are getting “bellies,” flabby, and just plain fat at an age when they should…

Top Diet Tips for Women’s Health – It’s Not Always About Losing Weight – Try Rebalancing

June 23, 2022

A woman’s bodily, physical, health and dietary needs vary throughout her life. The key to maintaining proper balance is knowing your own body, even when it changes, and making small adjustments accordingly. Many of us work all our lives to maintain a pleasant figure, so that we like what we see in the mirror. Hopefully…

How to get rid of cellulite in 12 weeks without cellulite creams, lotions or exercise

June 22, 2022

Let’s face it, cellulite is not pretty. Lumpy buttocks and thighs can turn most women off when they look in a bikini, but cellulite isn’t your fault. It is made up of irregular patterns of elastic fibers and collagen under the skin (the dermis layer) that are unique to women. It is also caused by…

Fitness Equipment Repair: Life Fitness X8 Elliptical Machine Review

June 21, 2022

When looking for a full body workout, many agree that an elliptical cross trainer is one of the most effective pieces of equipment available in the UK. These unrivaled machines can help strengthen our internal bodies while sculpting our physiques at the same time. One of the best built and most popular examples of this…

Healthy sugar free coffee creamer

June 20, 2022

There’s nothing like a good cup of coffee to start your day, and it only gets better when your cup of coffee is flavored with the indulgent flavor of mocha, creamy caramel, French vanilla, or another of your favorites like hazelnut. The best sugar-free coffee creamer should naturally fit into your healthy lifestyle and be…

Things to know when building a custom chicken coop

June 19, 2022

Let’s face facts: building a chicken coop is not as easy as everyone makes it seem. There is a wide range of designs to choose from, and each individual wants a different design that meets their needs. You may not have space or your current coop may be overcrowded. Normally, if you build one yourself,…

Exercise, healthy eating and weight loss supplements are the best combination

June 18, 2022

Weight loss supplements claim to help you lose weight fast and get as lean as possible, and while fantasy is more than reality for most of us, they can help with your weight loss if you have reasonable expectations to begin with. The first step to losing weight is putting together a solid plan of…

Cookie Diet Facts

June 17, 2022

There are hundreds of diet regimens that claim to make you lose weight faster than you ever expected, and each of these programs promises to produce better results than the other. But only a few work in the long run and the suitors will just take the excess water out of you and then you…

Walking on rose petals: the power of a path full of flowers in the perfect wedding ceremony

June 16, 2022

Wedding traditions offer richness and color to enrich your wedding ceremony and transform your life! And what’s more fun is that they can be remade to fit your life. The tradition behind scattering flower petals before the bride is rooted in the notion that no dirt should adhere to it before it reaches her groom…

Get rid of love handles with supersets and intervals

June 15, 2022

Love handles are one of the most difficult body parts to get rid of. Love handles are probably worse than a pot belly because they stick out on the sides, not the front. Even a moderately thin person can have a little love handles. Like any other part of the body, love handles can disappear…