Category: Health Fitness

What is the difference between Medifast oats and regular oats? I’ll tell you

January 29, 2023

Sometimes I get emails from people looking for alternatives to medifast or wondering what’s so special about the company’s products. I get it because I used to wonder these things too. At the time, I didn’t understand that the cost of food on this plan is usually cheaper than groceries and that the nutritional, carbohydrate,…

How much weight can you lose during sex?

January 28, 2023

Sport – just thinking about it, we begin to think that this is not for us, it is very difficult, we have to run in the morning, go to the gym. Few will achieve the desired result. But what if you combine business with pleasure, for example, to lose weight and gain shape through wild…

Use these weight loss exercise tips to lose weight

January 27, 2023

Many people recognize that an important component to weight loss is exercise. Of course, eating right is important too, but without exercise, especially as you get older, you’ll find that eating right won’t do much for you, except maybe keep your cholesterol down. If you’re exercising to lose weight, the following weight-loss exercise tips will…

Book Review – Why Can’t I Lose Weight? The real reasons why diets fail and what to do about it

January 26, 2023

Every once in a while, I read a book that captures my attention so completely that I hate to put it down. Then I go back to it repeatedly, long after I’ve finished the review. Jackie Bushell’s 116-page eBook, Why I can not lose weight? (2006 DietPlateau.com) is such a book. There are loads of…

The Seven Principles of Resistance Training

January 25, 2023

When we focus on resistance training and overall athletic performance, there are seven overriding principles that govern improvement. When you train, try to keep these principles in mind when looking to improve. Often, people find that they hit “plateaus” of performance; however, if you review your program, you will find that you are most likely…

Sophie Dahl Weight Loss – How Did She Lose Over 30 Pounds?

January 24, 2023

You have probably heard of the model, Sophie Dahl? She was famous for being an emerging “curvy” model. Many women applauded her because she was just like them, naturally “curvy.” Then he went and lost over 30 pounds in one year. Now she looks amazing: fit, sporty and healthy. Some feminists have even attacked her….

Health benefits of using a microsphere pillow

January 23, 2023

Compared to other types of pillows, bead pillows offer the best health benefits for their users. These pillows outperform down and memory foam pillows in terms of comfort and hypoallergenic properties. Because they naturally do not absorb water or moisture, these pillows inhibit the growth of dust mites, bacteria, and fungi. Anyone who suffers from…

The wonderful benefits of slimming tea

January 22, 2023

Sound Slimming Tea Benefits: Weight reduction: This Tea adapts to any way of life without the need to experience any significant change. Improves metabolism and reduces abdominal fat: Drinking slimming tea all the time speeds up the digestion system to increase the rate of burning fat in the body. Reduces caloric intake and maintains the…

How to recover from cheating on your diet

January 21, 2023

Depending on how much weight you have to lose, you must be willing to stay on a diet program long enough to see results. For real fat loss, this could mean 10-12 weeks or even longer. This is an arduous process for both beginners and dieters alike; There are no tricks or easy ways to…

How to stay fit during pregnancy

January 20, 2023

Many women worry about keeping fit during pregnancy. So what can a mother do to stay in shape and what should she do to avoid huge weight gain? It is important that we understand what diet and exercise can do to help women get through their pregnancies. First of all, in pregnancy, future mothers need…