Thinking about investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Wondering if you should get the one with the best value or the cheapest? Or are you wondering if there are health differences based on your lifestyle? The biggest difference between an elliptical and a treadmill…
No, reading isn’t really fattening, but at least I got your attention. If you are serious about fat loss, put the magazine down while you exercise. To optimize fat burning during a cardiovascular workout, you must exercise at high intensity. If you can catch up on Brad and Jen’s relationship while working out, you’re not…
Have you ever received a Chia pet as a holiday gift? Do you remember those amazing commercials with the cute little jingle … CH * CH * CH * CHIA! Well, chia seeds are a superfood! Did you know that? I’m slightly, OK, maybe MOST, obsessed with chia seeds since I learned about them and…
Analyzing information about weight loss can seem like a confusing task. There are so many ideas, plans and programs. It can be easy to end up so overwhelmed that you lose sight of what you started doing. In this article, we’ll reveal some sound tips so you can start over. 1. Know your daily caloric…
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Work out every day if you don’t…
In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The reality is that after a sudden and dramatic weight loss, a person can be left with loose folds of skin all over the body. Your height, body build, and the amount of weight lost will…
The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option if you are looking to introduce some cardiovascular activity into your existing strength training. Here are several benefits of using the treadclimber machine: Cardiovascular The…
Walking is one of my favorite things to do and I have emphasized in many people the power of walking. This exercise routine does a lot without great effort or strain and the results are very satisfying. Walking does more than help you burn fat, too: Help fight colon cancer! A study from the Washington…
What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will track your pulse through a small sensor on a chest…
Have you recently tried to lose weight? Are you tired and confused by all the different “CARDIO” style dance classes? Well, there is still hope for you! Meet Zumba Dance … Zumba Dance is a combination of Latin and international music dance themes that creates a vibrant and successful fitness system. Routines include aerobic /…
