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Category: Health Fitness

Schwinn Airdyne: faster results in less time

July 23, 2023

The Schwinn Airdyne bike may not be in a class by itself, but it started a class of exercise machines. Since Airdyne works more parts of the body, it opens up possibilities for more complete workouts. Here are reasons why this leads to faster progress. Burning fat and getting fit is about more than just…

The many health benefits of playing badminton

July 22, 2023

Badminton it’s a fantastic sport. Not only is it great fun and a good opportunity to socialize with like-minded people, but there are also many health benefits of playing badminton. Let’s take a look at some of these now. flexibility – No one can deny that. Badminton improves your flexibility on most major muscles, including…

Benefits of Pro-Style Kettlebells

July 21, 2023

One of the most common questions I hear regarding kettlebells is, what is the benefit of competition/pro-style kettlebells over standard kettlebells? The answer is simple, coherent. With competition/pro-style kettlebells, you’ll be able to maintain the same form every time you use them. This is true whether you are using an 8kg or a 32kg kettlebell….

Waist exercises – The overhead squat

July 20, 2023

Almost everyone has heard of a squat, but you may be wondering what an overhead squat is. It is a squat executed while holding an object above the head with both hands. Great, you say. How the heck will an overhead squat help me sculpt a ripped abs? The overhead squat is a monster exercise…

Good Habits and Bad Habits: Knowing Which Ones Support Your Weight Loss Goals and Which Ones Don’t

July 19, 2023

When trying to lose weight and keep it off, you need to adopt a set of clothes and values ‚Äč‚Äčthat will carry you through the program and ensure that you get the results you’ve always wanted. You have to create a complete evaluation of yourself to determine the clothes that keep you in shape, as…

About Aromatherapy and Hydrotherapy

July 18, 2023

Our sense of smell is the strongest compared to all the others. We associate certain smells with things we like and also with things we don’t. The primary response that humans have towards pleasant odors has been studied by researchers in the field of Alternative Medicine. Alternative Medicine uses methods beyond the conventional to cure…

Lose Belly Fat: 3 Abs-Boosting Moves for a Slim, Sexy Midsection

July 16, 2023

A bulging belly is not only annoying and unattractive, it is also dangerous. Recent studies have linked beer bellies and muffin tops to an increased risk of heart disease and death (1). George Blackburn, associate director of the division of nutrition at Harvard Medical School, says your waist circumference “is an absolute vital sign” in…

The Atkins Diet: Why It’s My Personal Choice

July 15, 2023

From the time I was a little girl, through my glorious 20s (thankfully behind me, no pun intended) and early 30s (before I had my son), maintaining my weight was never an issue. I always trusted the fact that by watching what I ate, if my weight increased, a little non-stressful exercise would be all…

Elliptical Trainer Vs Treadmill – Which Is The Best?

July 14, 2023

The elliptical trainer and treadmill are popular cardio fitness equipment. Both excel at facilitating complete cardiovascular exercises. While also speeding up the fat burning process, not to mention improving the overall aerobic capacity of its users. However, each of these pieces of equipment may have unique benefits compared to the others. For this purpose, the…

3 day diet to lose 10 pounds

July 13, 2023

The 3-Day Diet is a fad diet, that is, a weight loss diet that had rapidly gained popularity, but in a time whose popularity had faded. It had been a well-known diet from 1985. The 3-Day Diet is a regimented diet plan that still exists in textbooks and is practiced by some to lose weight…

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