Category: Health Fitness

Beginner exercise program for weight loss

September 23, 2022

Losing weight can be a daunting task. Where do you start? Basically you should burn more calories in a day than you consume. Therefore, a good diet, combined with the right exercise program, is important. I’ll walk you through the things to consider when starting a beginner exercise program for weight loss and explain the…

Book Summary – Outwitting the Devil – The Secret to Freedom and Success – Written by Napoleon Hill

September 22, 2022

Napoleon Hill was 50 years ahead of his time. Everything he wrote was based on research. Andrew Carnegie pushed him to a greater challenge to study success and failure. The world-renowned book Think and Grow Rich was one of the results. Understanding the true form, Napoleon also wrote Outwitting the Devil. This book was never…

Use the right pillows to sleep well

September 21, 2022

After a busy day, most of us are eager to get home and lie down on our beds with a nice and comfortable pillow. Without a doubt, we should not neglect the importance of pillows as they play an important role in our relaxation. However, choosing the right pillow is not as easy as it…

What are hydrophilic foods and how do they help you lose weight?

September 20, 2022

If you are interested in losing weight and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means “water-loving”. Food that loves water? Something like. It refers to the ability of natural substances within foods to absorb water or bind to water. The two main types are “Pectins” and “Mucilage”…

Is intermittent fasting, ADF or 5:2 fasting effective?

September 18, 2022

If you’ve tried intermittent fasting and got some positive results, then you can continue with your own style. However, here is a very popular and effective method to achieve similar or better results than what you expect from traditional fasting. This is called a 5:2 diet, which simply means that you eat normally 5 days…

Toxic Hunger Vs True Hunger – The Endless Cycle and the Signs

September 17, 2022

You just finished a meal and shortly after you feel: Dizzy stomach growl Headache stomach cramps Tremors, tiredness, weakness Irritability esophageal spasms inability to concentrate These symptoms are usually sensations that we interpret as hunger. These uncomfortable symptoms can be experienced to different degrees by different people. And for many people, these uncomfortable symptoms are…

WoW Keybind Addon – Best Shortcut for Best Keybind

September 16, 2022

It’s not exactly the easiest task to put together a good key combination for a WoW character. And what I mean here is not just the assignment of his abilities there, just to be assigned. I’m talking about an effective key configuration that will really improve your game. For that, I have been using a…

How to get your ex-girlfriend back – The "Mental control" Secret that guarantees that you will return

September 15, 2022

If your girlfriend left you and you’re feeling down, I understand. I myself was there not long ago. That’s when I desperately searched the internet looking for some way to get it back. Should she send him flowers? Should she write him a love song? That I have to do? It was then that I…

Are energy drinks dangerous for your health?

September 14, 2022

Do you know a teenager addicted to energy drinks? Energy drink consumption among teens and 20-somethings is the fastest growing group in the soft drink industry, with sales totaling a whopping $9 billion. In fact, they are quite popular on most college campuses and among adults in the workplace. Many of these energy drink companies…

Carbonated drinks to be restricted on the Candida diet

September 13, 2022

My friend read something online earlier about eliminating (among all the other things we can’t eat) carbonated drinks on the candida diet. He loves Perrier and Diet Rite peach melba drinks (sweetened with Splenda). She only has one Diet Rite per day, but she often drinks 2 25 oz bottles of Perrier a day if…