Each generation of young people has their fashions and signs of “I’ll do it my way” in their clothes, jewelry or hairstyles. But one trend is setting this younger set apart today: obesity. More and more of our kids and teens are getting “bellies,” flabby, and just plain fat at an age when they should…
A woman’s bodily, physical, health and dietary needs vary throughout her life. The key to maintaining proper balance is knowing your own body, even when it changes, and making small adjustments accordingly. Many of us work all our lives to maintain a pleasant figure, so that we like what we see in the mirror. Hopefully…
Let’s face it, cellulite is not pretty. Lumpy buttocks and thighs can turn most women off when they look in a bikini, but cellulite isn’t your fault. It is made up of irregular patterns of elastic fibers and collagen under the skin (the dermis layer) that are unique to women. It is also caused by…
When looking for a full body workout, many agree that an elliptical cross trainer is one of the most effective pieces of equipment available in the UK. These unrivaled machines can help strengthen our internal bodies while sculpting our physiques at the same time. One of the best built and most popular examples of this…
There’s nothing like a good cup of coffee to start your day, and it only gets better when your cup of coffee is flavored with the indulgent flavor of mocha, creamy caramel, French vanilla, or another of your favorites like hazelnut. The best sugar-free coffee creamer should naturally fit into your healthy lifestyle and be…
Let’s face facts: building a chicken coop is not as easy as everyone makes it seem. There is a wide range of designs to choose from, and each individual wants a different design that meets their needs. You may not have space or your current coop may be overcrowded. Normally, if you build one yourself,…
Weight loss supplements claim to help you lose weight fast and get as lean as possible, and while fantasy is more than reality for most of us, they can help with your weight loss if you have reasonable expectations to begin with. The first step to losing weight is putting together a solid plan of…
There are hundreds of diet regimens that claim to make you lose weight faster than you ever expected, and each of these programs promises to produce better results than the other. But only a few work in the long run and the suitors will just take the excess water out of you and then you…
Wedding traditions offer richness and color to enrich your wedding ceremony and transform your life! And what’s more fun is that they can be remade to fit your life. The tradition behind scattering flower petals before the bride is rooted in the notion that no dirt should adhere to it before it reaches her groom…
Love handles are one of the most difficult body parts to get rid of. Love handles are probably worse than a pot belly because they stick out on the sides, not the front. Even a moderately thin person can have a little love handles. Like any other part of the body, love handles can disappear…
