If you can follow these three easy steps to lose 5 to 10 pounds, you are well on your way to your weight loss goals and a healthy body. All you need to do is make a few small adjustments to your diet plan. 1.Just drink water. Studies show that by giving up sugary drinks…
Intermittent fasting increases your human growth hormone levels naturally. This gives you a feeling of more energy and helps you burn fat and build muscle more easily. That’s why exercising on an empty stomach is so good for you, especially if you’re doing resistance training. So Herschel Walker spends 20-24 hours between each meal he…
I wouldn’t necessarily say that acid reflux causes weight gain, but I would say that there are foods that most people eat every day for years that cause acid reflux and weight gain. So it may seem like acid reflux is causing weight gain, but in reality, eating the wrong foods and food combinations can…
World of Warcraft macros They allow you to automate certain repetitive or complicated tasks in WoW by linking a series of text commands (the ones you would normally type in the command window) to a button that will execute the commands when pressed. Covering all the options you have when creating WoW macros would require…
Are Recording Studio Prices Breaking Your Bank? You are definitely not the only one. Once you factor in the cost of the engineer, the musicians, and many other factors, the prices of recording studios can go up quite a bit. So how exactly do you buffer the damage while still getting the most out of…
If there’s one thing you could change in your diet that would help you excel in your exercise and workout activities, it would be limiting your daily sugar intake. Numerous studies have determined that, on average, we consume 40 to 50 teaspoons of sugar per day. So I measured out 45 teaspoons of sugar and…
To function properly, our body needs vitamins and nutrients. However, due to the busy schedule, you may not have time to cook your own meals. You have to turn to a lot of fast food options. With limited options at the coffee shop or your favorite restaurant, food can sometimes get drab. The menu can…
You’ve seen Blake griffinDid it sink to Timofey Mozgov in November 2010? Most people agree that it is one of the best dunks in the NBA in recent years. And Blake Griffin can’t get enough of dunks; in fact, he leads the league in dunks (100 as of January 26, 2011). 6 feet. At 10…
Doctors and medical professionals generally advise against commercial detoxification during pregnancy or menstruation. There are many warnings that are given when a person is “normal”, but they can be even worse if she is pregnant or in her menstruation cycle. There is always the natural, and much healthier kind of detox that is recommended as…
Health and fitness are major concerns for most older people, usually because they have spent decades ignoring those issues. If that includes YOU, at what age did you decide that your fitness level was not a priority? Fortunately, in most cases it is not too late yet – you can begin to regain your health…
