In the approach to losing weight, many dieters do not consider the implications that can occur after losing weight. The reality is that after a sudden and dramatic weight loss, a person can be left with loose folds of skin all over the body. Your height, body build, and the amount of weight lost will…
The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option if you are looking to introduce some cardiovascular activity into your existing strength training. Here are several benefits of using the treadclimber machine: Cardiovascular The…
Walking is one of my favorite things to do and I have emphasized in many people the power of walking. This exercise routine does a lot without great effort or strain and the results are very satisfying. Walking does more than help you burn fat, too: Help fight colon cancer! A study from the Washington…
What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will track your pulse through a small sensor on a chest…
Have you recently tried to lose weight? Are you tired and confused by all the different “CARDIO” style dance classes? Well, there is still hope for you! Meet Zumba Dance … Zumba Dance is a combination of Latin and international music dance themes that creates a vibrant and successful fitness system. Routines include aerobic /…
Flexibility is easily overlooked in a training environment, although it has numerous benefits. Good flexibility can literally be the difference between achieving your goals or falling short due to injury or pain. Each of the following areas explains how flexibility, when used on a regular basis, will improve your training and quality of life. 1)…
It may come as a surprise to many people when they are told that the scale has caused more people to abandon their weight loss journey than any other problem. Weight loss is a mental game, not a physical one. Contrary to popular belief, most people are motivated enough to start exercising and eating better…
I am a big believer in bodyweight exercises, particularly the Hindu push-ups and Hindu squats. However, many people don’t even want to try Hindu squats because they believe that since the knee extends beyond the knee, this is dangerous. It will somehow “cut off the knees.” I have no doubt that you want to treat…
When you start a weight loss program, it can be an intimidating process. Most people find that the amount of weight they want to lose is quite high, and the thought of how long it will take is daunting. For this reason, many people go for expensive and unrealistic ways to lose weight like surgery,…
There are several macronutrient-rich foods for bodybuilding that should be incorporated into any muscle-building eating plan. These foods are high in protein, good fats, or carbohydrates and can easily be used in takeout recipes or snacks. Oatmeal High in slow-burning carbohydrates and easy to buy in bulk, oatmeal is a staple in any muscle-building meal…
