Category: Health Fitness

6 Week Body Makeover: Accelerated Fat Burning

May 30, 2021

You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat….

Helps reduce belly fat

May 29, 2021

Can you lose weight wherever you want? If you are overweight only in specific parts of your body, you still need to see yourself as a whole. It is not possible to reduce cash; In other words, you can’t dictate that you just want the weight to drop in one place or another. In most…

400 calorie diet: how does it work?

May 28, 2021

Recently, the 400 calorie diet has taken over many weight loss diet programs in the media. On a television show, there was a woman who had successfully lost six pounds using this weight loss technique. The truth is that this weight loss program is healthy and has been designed by health experts. So what is…

Should I Do Cardio Exercise Before or After Strength Training?

May 27, 2021

One question that I get asked a lot and that I have seen countless times on internet message boards is whether a person should do cardio before or after resistance training. Before continuing, I want to make it clear that it is my position that everyone should engage in a cardio exercise of their choice…

Low Carb Diet Expert

May 26, 2021

For a long time, people thought that dietary fat intake was the cause of body fat stores; ‘eating too much fat makes me fat’ However, this is actually not true. You will discover very quickly that reducing dietary fat will hardly make any difference to your weight or body fat percentage. When you start to…

Lose 25 Pounds In 4 Weeks: 3 Easy Tips To Lose A Lot Of Weight In 30 Days And Keep It Off!

May 25, 2021

Would you like to lose 25 pounds in 4 weeks the easy, fast and natural way? Okay, take a few minutes out of your day today to read this article here and learn more about 3 insanely easy tips to lose up to 25 pounds. of fat in 30 days … and don’t get it…

Protein Power: How Much Is Ideal To Maximize Muscle Gains?

May 24, 2021

How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich…

8 painless ways to cut carbs

May 23, 2021

The Atkins diet reached peak fad status in 2004, and although it has since been superseded by new modern ways of losing weight, it has had a lasting impact on the way people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But that may be more difficult than it sounds. Here are…

Avoid the 3 S (Salt, Sugar and Seconds) for Healthy Weight Loss

May 22, 2021

How to lose weight In a recent post, Deb, reader of the God, Diet, Fitness and Weight Loss blog, said that her doctor advised her that a good place to start shedding a few necessary pounds and improve your health is to avoid 3S. advice if you need to lose weight, improve your health, and…

Learn to reconnect with your body’s natural instincts in all situations

May 21, 2021

I have been feeling very bad for the last few days. I rarely get sick and that completely wiped me out. However, it reminded me how well our body tells us what it needs in all situations. Unfortunately, it was a stomach bug, which meant she didn’t feel like eating and even the water was…