Category: Health Fitness

How To Lose Belly And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow

September 3, 2021

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs, while for some the fat is in the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want…

How to recover after a skate session

September 2, 2021

If you are like me, you love to skate. A two to three hour session at your local park is not uncommon and makes you feel amazing. People skate for all kinds of reasons, but it goes without saying that the health benefits you can get from skateboarding are like feeling amazing after exercise, and…

7 scoop tricks that will help you lose weight

September 1, 2021

Losing weight can be difficult. Some people lose weight quickly, while others take weeks to lose a couple of pounds. Whatever you do, do not resort to diet pills, or medications, or start an intensive diet because they can cause significant damage to your health. What is the best way to lose weight, you ask?…

Expert Weight Loss Tips for Women Over 40

August 31, 2021

My clients who are in their 40s constantly believe by telling me that they just can’t do everything that is happening to their bodies that no one bothered to warn them about. The number one complaint is the weight gain experienced when nothing has changed much in their diet or exercise routine over the years,…

A walk in Cornwall – Pentire Point and Rumps Point

August 30, 2021

There is nothing that compares to an invigorating winter walk. During the summer, the sea can be more attractive, you can stop to have numerous ice creams on the way and wander in shorts and a T-shirt while the sun warms your skin; but at the same time, it is hot, humid, you are often…

Kre Alkalyn Side Effects: Are You In Danger?

August 29, 2021

Honestly, when reviewing this supplement, I couldn’t find out much about the Kre Alkalyn side effects. If taken correctly, it would appear that people taking the supplement experience no side effects. It should be noted that if you do not follow the instructions when using Kre Alkalyn, some side effects may become apparent. While Kre…

VO2 What?

August 28, 2021

In the world of endurance, it seems like you can’t talk about fitness without talking about VO2 max. Ask any endurance athlete about it and you’ll hear epic stories with names like Indurain, LeMond, and Armstrong. However, many of you may wonder what exactly VO2 max is. And why it is so important. To better…

Being a vegetarian and losing weight

August 27, 2021

Most people trying to lose weight basically want to lose those unwanted fats. What better way to lose weight than to become a vegetarian. The diet of a vegetarian has all the necessary nutrients, minerals and vitamins that the human body will need. Complete and quality nutrition can be found in fruits, vegetables and cereals…

Find ways to exercise at home

August 26, 2021

Making time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways that people stay active include going to the gym and playing sports. Some choose to exercise in the morning hours and others in the evening hours. Exercising at home is…

Acai Berry Vs South Beach Diet – The Truth Revealed About These 2 Hot Secrets To Losing Weight

August 25, 2021

There are so many popular fad diets today, but few only prove anything. Some diet and menu plans are bookish, while others are mere statements. Let’s say we compare the Acai Berry diet vs. South Beach Diet, What Diet Works With Real Promises? It’s hard to say because every diet requires something from the dieter….