Boswism.com

Inspiring and Innovating our way.

Health Fitness

Elliptical Trainer Sleepy Foot Syndrome

Have you ever ridden away on your elliptical trainer, had a great workout, and then realized that one of your feet has suddenly gone numb? It’s not fun and it’s a great way to break your focus and ruin what…

How To Lose Belly And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs, while for some the fat is in the arms. Whatever your problem area, the secret to losing…

How to recover after a skate session

If you are like me, you love to skate. A two to three hour session at your local park is not uncommon and makes you feel amazing. People skate for all kinds of reasons, but it goes without saying that…

7 scoop tricks that will help you lose weight

Losing weight can be difficult. Some people lose weight quickly, while others take weeks to lose a couple of pounds. Whatever you do, do not resort to diet pills, or medications, or start an intensive diet because they can cause…

Expert Weight Loss Tips for Women Over 40

My clients who are in their 40s constantly believe by telling me that they just can’t do everything that is happening to their bodies that no one bothered to warn them about. The number one complaint is the weight gain…

A walk in Cornwall – Pentire Point and Rumps Point

There is nothing that compares to an invigorating winter walk. During the summer, the sea can be more attractive, you can stop to have numerous ice creams on the way and wander in shorts and a T-shirt while the sun…

Kre Alkalyn Side Effects: Are You In Danger?

Honestly, when reviewing this supplement, I couldn’t find out much about the Kre Alkalyn side effects. If taken correctly, it would appear that people taking the supplement experience no side effects. It should be noted that if you do not…

VO2 What?

In the world of endurance, it seems like you can’t talk about fitness without talking about VO2 max. Ask any endurance athlete about it and you’ll hear epic stories with names like Indurain, LeMond, and Armstrong. However, many of you…

Being a vegetarian and losing weight

Most people trying to lose weight basically want to lose those unwanted fats. What better way to lose weight than to become a vegetarian. The diet of a vegetarian has all the necessary nutrients, minerals and vitamins that the human…

Find ways to exercise at home

Making time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways that people stay active include going to the gym and playing sports. Some choose to…