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Health Fitness

The Herschel Walker diet

Intermittent fasting increases your human growth hormone levels naturally. This gives you a feeling of more energy and helps you burn fat and build muscle more easily. That’s why exercising on an empty stomach is so good for you, especially if you’re doing resistance training. So Herschel Walker spends 20-24 hours between each meal he eats. And it is the most important part of why it is still in such incredible shape.

Peer-reviewed research studies have shown that within 18 hours of a rapid increase in human growth hormone and people’s metabolic rate actually increases at this time and remains increased up to 36 hours in fasting. Now I do not recommend fasting for 36 hours because it is not very practical but it would work. There is no such mode of starvation in these short periods of time. Starvation mode is a scare tactic the health industry uses to keep us fat and happy – worry about starvation mode when starving in a desert, not when you miss a meal or two.

Honestly, the reason Herschel Walker looks the way he does is more because of how he eats than because of his training. His training is really simple and consists only of bodyweight exercises. He does a lot of push-ups and sit-ups. Much doesn’t really explain it. Makes thousands of every day. But he doesn’t lift weights and only does push-ups and sit-ups during the day. The lesson you must learn is to focus on your diet and do some type of resistance training to gain or maintain your muscle mass depending on what your goals are.

The Herschel Walker diet is great for staying sharp. So once again, eat once a day. And have some fresh poultry and some salad and soup. It fills you up without having a lot of calories. You only get 40 to 80 grams of protein per day, which is much less than what bodybuilders and meat lovers want you to eat. That is because they want you to buy their protein supplements. Just don’t worry about all the things. If you followed the Herschel Walker Diet and ate once a day while doing some type of resistance training every day, you would be torn. Drop anything else about health that you’ve heard. Make it simple for yourself. Try just this for a month and see what happens: a 600-1200 calorie meal a day at that meal, any kind of challenging resistance training that works the muscles you are trying to build.

If you don’t like the results, you can do something else. It’s only thirty days. He seems to have worked for Herschel Walker all these years. Try it and see what happens.


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