I’m going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and so simple, you don’t even need a gym to get the powerful metabolism boosting effects! In this exercise you will need a treadmill. If you don’t have a…
In the 1970s, trampolines, or rebounders, as they were called then, did wonders to keep people in shape and help them keep up with their training schedules. The use of trampolines was all the rage back then, and soon, it lost its glory as a top-notch weight loss team with the emergence of gyms. However,…
Whey protein is a by-product of the cheese production process. Whey is a “complete protein”, which means that it contains the 9 essential amino acids necessary for the repair of bones, organs and muscles. The serum comes with many benefits including: Weightloss Decreased triglycerides. Helps in cancer treatment It plays a vital role in increasing…
Many people believe that getting in shape is impossible. However, the path to fitness doesn’t have to be painful or difficult. By modifying your daily routine in various ways, you can get in shape, have the body, and the life you’ve always wanted. Join an exercise and fitness club to stay motivated. This will “lock…
There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. You may be trying to get healthier by cutting out red meat. You may not realize that a vegetarian diet can also help you lose weight. If you choose to start a vegetarian…
This is the scenario: You have committed to healthy eating and a weight loss journey, and you have made significant progress in losing weight. You are 10 kilos from your ideal weight. These are the stubborn last 10 kilos that stick to your body like melted cheese. Can you do something about it? Absolutely! First,…
Whether you choose to run or swim, both will help you lose weight and improve your cardiovascular capacity. The benefits of swimming outweigh those of running for many reasons. What’s so good about swimming? Resistance effect in water: strengthens the body. Burn calories Keeps Blood Pressure Low – Good cardiovascular exercise without straining your heart….
There are a couple of things you must have when you exercise: you must have a good nutrition plan in place, you must get plenty of rest, etc. To “complement” this list of must-haves is the glutamine supplement (excuse the pun). Regardless of whether you are a beginner or a pro, if you are trying…
The question you want to ask is what weight will you lose? Are you losing fat, water, or muscle? Losing water There is no doubt that jumping rope will make you lose weight and the first sign of weight loss will come from loss of water. This leak will begin to show as you perspire….
Nowhere do the four stages of addiction come into play more strongly than when you resist changing a food-related habit that you self-medicate. For most of us, those foods are instant and easy to come by: bread, drink, dessert, or alcohol. For others it is fatty foods, and a lot of them. You can choose…
