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Health Fitness

Burns cellulite and fat from your buttocks

I’m going to show you a simple technique that you can use to burn body fat at a super fast rate, this technique is so powerful and so simple, you don’t even need a gym to get the powerful metabolism…

How to get in shape by exercising with mini trampolines

In the 1970s, trampolines, or rebounders, as they were called then, did wonders to keep people in shape and help them keep up with their training schedules. The use of trampolines was all the rage back then, and soon, it…

How and when to drink whey protein

Whey protein is a by-product of the cheese production process. Whey is a “complete protein”, which means that it contains the 9 essential amino acids necessary for the repair of bones, organs and muscles. The serum comes with many benefits…

Get fit without the need for a gym membership

Many people believe that getting in shape is impossible. However, the path to fitness doesn’t have to be painful or difficult. By modifying your daily routine in various ways, you can get in shape, have the body, and the life…

Vegetarian diet plan to lose weight

There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. You may be trying to get healthier by cutting out red meat. You may not realize that a…

Why the last 10 kilos are the hardest to lose … and what to do about it.

This is the scenario: You have committed to healthy eating and a weight loss journey, and you have made significant progress in losing weight. You are 10 kilos from your ideal weight. These are the stubborn last 10 kilos that…

The benefits of swimming over running

Whether you choose to run or swim, both will help you lose weight and improve your cardiovascular capacity. The benefits of swimming outweigh those of running for many reasons. What’s so good about swimming? Resistance effect in water: strengthens the…

How Glutamine Can Help Tone Your Body and Tighten Your Skin

There are a couple of things you must have when you exercise: you must have a good nutrition plan in place, you must get plenty of rest, etc. To “complement” this list of must-haves is the glutamine supplement (excuse the…

How long should I jump rope to lose weight?

The question you want to ask is what weight will you lose? Are you losing fat, water, or muscle? Losing water There is no doubt that jumping rope will make you lose weight and the first sign of weight loss…

The four stages to ending a food addiction

Nowhere do the four stages of addiction come into play more strongly than when you resist changing a food-related habit that you self-medicate. For most of us, those foods are instant and easy to come by: bread, drink, dessert, or…