With such a wide variety of diet plans to choose from, it can be difficult to determine which diet plans work. The internet is flooded with hundreds of different diets that you can try. What you need to understand is that everyone’s body reacts differently to diets and exercise routines. With that said, here are four diet plans you’ll want to take a closer look at.

1. Personality type diet
As mentioned, everyone’s body reacts differently when dieting and exercising. This is precisely why the Personality Type Diet is one of the diet plans that work. The premise behind this diet is that your personality type determines what you eat and what your body will have a positive reaction to. Rather than guessing what to eat to lose weight, this diet will help you plan what is right for you based on your personality.

2. Medifast
Next on the list of diet plans that work is Medifast. This diet consists of five meal replacements per day. Typically, the five replacements include smoothies, bars, soups, oatmeal, and puddings. With this diet you will eat every two to three hours while drinking a minimum of 64 ounces of water a day. If you follow the plan effectively, you will see weight loss of two to five pounds per week.

3. Weight watchers
This is by far one of the longest-running and best-known weight loss programs. It encompasses healthy nutrition that is based on calorie control. While some diets will help you lose weight, the same diets will not help you maintain weight. This is what makes weight watchers so effective, believing in a healthy lifestyle long after the initial weight loss occurs.

4. NutriSystem
The last diet to consider is NutriSystem. This is often compared to Jenny Craig’s diet as the two are very comparable. It’s a portion-controlled diet that focuses on getting you back on track in a short amount of time. Instead of worrying about cooking, shopping, and counting calories, NutriSystem will help you turn your life in the right direction by controlling what you eat.

There are a large number of diets to choose from on the Internet. This begs the question of how to identify diet plans that work. You may have to be a victim of trial and error to see what works best for you. Rather than wasting time sifting through hundreds of options, dig deeper into the four diets listed in this article to determine if one of them is right for you.