Have you ever received a Chia pet as a holiday gift? Do you remember those amazing commercials with the cute little jingle … CH * CH * CH * CHIA!

Well, chia seeds are a superfood! Did you know that? I’m slightly, OK, maybe MOST, obsessed with chia seeds since I learned about them and started using them and see and feel the results!

In addition to growing “hair” on cute pets, heads, and even celebrities:

Chia seeds can help you:

• End hunger when you eat it and keep you feeling full longer!
• Balance your blood sugar and slow down the conversion of carbohydrates to sugar
• It can give you more ENERGY and NO jittery feeling
• Chia seeds are a complete protein and a source of Omega-3 oil, calcium, fiber, and magnesium.

And the best part is, they are tasteless! This is not something unpleasant tasting that you have to hold your nose to eat.

Here’s the skinny guy with CHIA SEEDS,

• You must soak them to use them! This is very important because they absorb fluid, so they are great for hydration. These little critters absorb 9 times their weight in water, that’s why they help you feel full, and when you feel full, you eat less and weigh less … I love it!
• How to soak them? Easy again! Just take a tablespoon of the dried seeds, they look like very small dinosaur eggs, and place them in a large cup of water (about 8-10 oz.). Stir to remove any lumps or lumps and let them soak for at least 10 minutes. . Soaking is VIP, as the seeds absorb water, if not soaked before ingestion, they can dehydrate, rather than rehydrate. Just soak, and after about 10 minutes a gel will form in the water, and that’s it!
• How to use them? You can eat them by the spoonful, add them to juice, soup, or even hot cereals. Since they don’t change the taste of your food, it really depends on your imagination.

My favorite way is to make a delicious refreshing drink, so easy and it keeps me full … and that fullness helps me eat less and therefore lose weight!

CHIA ENERGY WATER

• Take 2 to 4 teaspoons of your chia seeds * soaked *
• Add 8-12 ounces of water
• Juice of 1 lemon
• A splash of agave nectar (optional if you want it a little sweet)
• Mix and drink buttercup!

Where do you get chia seeds? Chia seeds are really inexpensive and can be purchased at any health food store or a larger market like WholeFoods. They last up to 2 years, in a cool, dry place, and they don’t go rancid like other seeds.

Using chia seeds can really help you meet your health and weight loss goals without any side effects or the use of unnatural products.

For any major health or medical problem: you should talk to your doctor – do not follow the advice of an online blog.

Before undertaking any major changes in diet or exercise, you should consult your local physician.

Any information included on this site is for our own education and the education of others. It is not intended to diagnose, prevent, treat, or cure any disease.