Almost everyone has heard Bobby McFerrin’s hit single “Don’t Worry, Be Happy.” The song has a very catchy way of conveying his happy message. Bobby Mcferin’s simple message surely made a lot of people feel better telling them not to worry. Living a happy, resilient, and optimistic life is wonderful, and it’s good for your…
Are you looking to lose weight in a healthy and natural way? Are you inundated with diet and fitness plans from experts, friends, and even people who don’t know anything about losing weight? It gets pretty frustrating sometimes when you keep getting unsolicited advice from almost everyone on weight loss, doesn’t it? That is why…
Weight loss difficulties take their toll on everyone at one time or another. I don’t care what anyone else says, but it does. I know for myself that I have suffered over and over again to lose weight. Every time I feel like it’s another battle. Here are some tips I’ve learned to help lose…
If you are trying to increase or build muscle on your body, there are a few methods that you can try. The tried and tested method is to lift weights, eat the right foods, and stick with the right supplements. Mass gainer supplements, as the name suggests, help you add body mass that turns into…
To lose body fat or belly fat, you have to watch what you eat. For rapid abdominal fat loss, the type of caloric intake is essential. You don’t expect to eat fatty foods and lose the fat. You must eat a minimum of 1 gram of protein per pound of body weight. This means that…
Do you need to take herbs for fluid retention? Orthosiphon is one of the best weight loss plants you can meet. Discover in this article how to prepare java tea. Don’t stop reading! Ortosifón, one of the best herbs to burn fat Orthosiphon is a well-known medicinal plant also known as java tea, which has…
This is not your usual yoga book! But it’s not a joke either. It is serious training. “Yoga For Regular Guys: The Best Damn Workout on the Planet” by three-time world champion Wrestler Diamond Dallas Page is a fun book that provides the basics for getting a great yoga workout. Page wrote the book with…
Being a goalie, you experience a world that most people cannot imagine. You spend nights and weekends in smoky bars, quietly and politely watching bar patrons purposely fill their bodies with alcohol as a way to affect their own judgment and find opportunities with the fairer sex. You also need to break up fights, guard…
Bodyweight exercise training is an inexpensive, fast, and effective way to burn fat without cardio. You really don’t need to go to a gym if you want to lose weight, burn belly fat and have a flat stomach. You know why? Because the truth is, diet is the most important part of losing fat, and…
Like all animals, as dogs age, they tend to develop health problems unique to senior dogs. Many dog owners have a hard time accepting this fact and i think your animated dog is not a major dog and will not have health issues. However, dogs can show signs of aging from the age of seven….
