Strokes affect more than 700,000 people each year. We are going to cover what you can do to help prevent you and your loved ones from having a stroke. Or, at least, a better chance, than if you did nothing. Like all organs in the body, the brain needs nutrients and oxygen to function properly….
Fall is almost here, which means many working people are back to their regular schedule after a summer of travel and vacation. This also indicates that people who used to exercise routinely now have to get into the habit of exercising regularly as before. A large number of men and women with paid work struggle…
When it comes to losing weight, it seems like there’s always a new exercise program or certain type of workout that comes to the rescue. Often these are simply new marketing campaigns to lure untrained people into overpaying for something that can be accomplished at much less cost. However, if you search hard enough, you…
Certain foods are extremely difficult for the human body to convert into body fat, not impossible, but next to impossible. By consuming calories derived from these foods, the anabolic margin of error is drastically widened, which means it will be easier to lose fat and gain muscle, if desired. Lean protein, protein devoid of saturated…
In recent years, we’ve seen a plethora of fitness and diet trends. With so much information, it’s often too overwhelming to make an informed decision about what really works. In any business, sales and profits are the main source of income for any corporation. Marketing departments spend millions of dollars researching how to increase sales…
WHAT IS NOT THE BEST WEIGHT LOSS PROGRAM. The best weight loss program is probably NOT about diets, diet pills, fad diets, or even dieting! While this is about physical activity… we’re all adults here, I’ll use the word… exercise… It’s NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining…
A growing number of medical bone experts say that adults, especially women, must walk at a brisk pace to be free of osteoporosis. This is a welcome development as the bone ailment is quickly becoming common among the elderly, often among women. And with the popularity of fast food, it affects even young soda lovers….
Are you about to buy an elliptical machine but don’t know where to start? Looking for a good elliptical buying guide? You came to the right place! There are so many options on the market today that it can be overwhelming. But if you know what to look for and what the different features mean…
Wouldn’t it be great if there was a way to not feel so hungry all the time when you’re trying to lose weight? Well, there is a way and it’s not a new fad either, it’s something that’s natural, has no adverse side effects, and could be sitting right in your fridge: fiber. One type…
Thai food is rich in salads and raw vegetables. A salad is the ideal food in a diet. Even so, dieters sometimes make the mistake of smothering it with salad dressing. The practical course of action might be to always have your salad dressing on the side. You can easily dip the tip of your…
