If you are trying to increase or build muscle on your body, there are a few methods that you can try. The tried and tested method is to lift weights, eat the right foods, and stick with the right supplements. Mass gainer supplements, as the name suggests, help you add body mass that turns into muscle when you lift weights. There are some advantages to using this and also some potential drawbacks.

Advantages

They can help digest food faster. When digested fast, food can move faster into the muscles, allowing the muscles to build faster. The protein in these supplements allows blood flow to the muscles to increase. Mass gainer supplements increase the strength of the body and also the energy levels. It will leave you feeling energized throughout the day. It is also known to increase power levels in athletes, allowing them to run or exercise for extended periods. Through these supplements, the body can maintain the water levels that are necessary for muscle growth.

In addition to muscle growth, it also helps the body with a good metabolism. If you have sore muscles or torn muscles, these supplements help repair and build muscle tissue. Therefore its use goes beyond gaining body mass. The recovery rate when muscle injuries are sustained is excellent. The ideal supplements make you feel less full, increase energy levels and strength throughout the day.

Disadvantages

If you are allergic to milk or milk products, avoid taking supplements that contain whey protein. Don’t expect to build your body by simply taking supplements. People who have diabetes or hypoglycemia should avoid taking supplements that contain whey protein, as it is known to further lower blood sugar levels. Creatine in supplements can cause liver and kidney damage if used in large amounts and for long periods of time. If you are taking any type of medication, consult your doctor before taking supplements to gain mass. Prescription drugs may not have the required effect or may cause negative effects on the body when used simultaneously with supplements.

There have been cases where these supplements have caused diarrhea, fatigue, reduced blood pressure, swelling of the arms and legs, cramps, nausea, fasciitis, and also headaches. Avoid mass gainer supplements if your body has any of these symptoms. Or at least, check with a doctor about the chances of it happening to you.