Category: Health Fitness

Jack LaLanne’s diet and exercise routine

February 11, 2023

The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in Oakland, California, and is best known for his television fitness show. However, he started out as a junk food addict as a child until he…

What Causes Saggy Breasts? 7 Factors That Cause Saggy Breasts

February 10, 2023

age This is probably the most familiar cause but surely not the only cause of sagging breasts as some women think. As women grow older, the ligaments that make up the breast tissues stretch and lose elasticity leading to the breasts losing their fullness and their support system of tissue and fat also reduces drastically….

What are the benefits of pole dancing?

February 9, 2023

There are many benefits of pole dancing for exercise, many of which are secretly hidden away in a pole dance hall where they are rarely talked about as most people in the class are busy trying to learn a new move. . While pole dancing has obvious health and fitness benefits, there are also others…

Sugar Addiction: The Stephen Fry Paradox

February 8, 2023

Did you know that for most of his childhood, writer and actor Stephen Fry suffered from a sugar addiction? He describes this in vivid detail in his autobiography. The Fry Chronicles. He led to lying, stealing, and repeated expulsions from various schools. Stephen Fry? But it is a national treasure. And that is the point….

The art of body sculpting and fat burning exercises

February 7, 2023

Sculpting the body with a waist trainer An ideal formula for changing your shape using a Waist Trainer is to combine body sculpting and fat burning exercises to help create the coveted hourglass waist. When it comes to abdominal exercises, we can do crunches for hours, but if we perform them incorrectly, we will literally…

Grow taller at any age with the right nutrition, sleep and exercise plan

February 6, 2023

Believe it or not, it is possible to grow taller at any age. Recent research from Harvard University has found that eating essential amino acids can lead to increased growth hormone release in the pituitary gland, which ultimately leads to a taller height. There are some exceptional techniques to grow taller naturally without the need…

Can lemon juice replace lime juice for weight loss?

February 5, 2023

Some people wonder if lemon juice can be substituted for lemon juice for weight loss and vice versa. The answer would be yes. Any fruit that contains citric acid can be substituted for each other, such as lemon, grapefruit, lime, and others. Both lemon and lime juice can provide acidic elements and some flavor to…

Advantages and disadvantages of weight loss programs

February 4, 2023

Losing weight has gone from being a necessity for most to a fad for many. All thanks to the media, people’s concept of what is healthy and what is not is strongly associated with ‘skinny skinny’ and ‘fat porky’. Since all models must be in the size 0 division to walk a runway, celebrities in…

What makes Mallorca a great destination to travel at the end of winter?

February 3, 2023

Mallorca (also known as Majorca) is an island located on the shores of the Mediterranean Sea. This is the largest island of the Balearic Islands, and is part of Spain. Most tourists travel to Mallorca to enjoy the sun and the beaches during the summer months. However, very few know that there are many other…

Are you living with a phobia and feel like it will be with you forever?

February 2, 2023

According to Wikipedia”A phobia is a type of anxiety disorder, generally defined as a persistent fear of an object or situation in which the sufferer vows to avoid it, usually out of proportion to the actual danger posed, often recognized as irrational.“. There are a number of common phobias, such as closed places, heights, driving,…