Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is nice? Are you stuck in a fitness rut and looking for new ideas to renew your progress? The warm weather has arrived, so why not take your exercise routine outside? Let’s…
The anterior cruciate ligament, or ACL, is considered by many to be the most important ligament contributing to knee stability. Attached from the front of the tibia to the back of the femur, the purpose of the ACL is to prevent the knee joint from slipping or rotating on the femur. Due to its location…
If you’re looking to buy a polar watch, there are a few things to know and consider before spending as much as they cost. While they are a bit pricey, expensive doesn’t always mean too expensive; I personally feel they are worth every penny. However, since there are a variety of Polar watches to choose…
I get a lot of questions about the NutriSystem that start with the words “how long does it take to…”. People want to know how long it will be until they start to see results, lose 20 pounds, or can put on a bikini. , etc. Basically, most people have an end result in mind…
It seems that advances in science and technology have made life easier for people: transportation that takes us where we want to go, machines, appliances, and gadgets that make work easier. In particular, with the advent of the Internet, almost everything can be done online: reading, studying, online banking, and even shopping. However, the ease…
Loss of fat it usually occurs when you burn more calories than you consume. This has been the fundamental concept behind every type of weight loss program and diet, but most of those who don’t want to lose fat stubbornly deny it. Because glucose is the nutrient necessary for your brain and vital organs to…
Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked up (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I have compiled a list of tips to help you bulk up effectively and gain as…
Children generally love to indulge in desserts. Although you may want to prevent your kids from eating sweets on a regular basis because of the bad calories attached, you can always whip up some healthy desserts. One of the favorite sweets of all children are, without a doubt, the Muffins. So, we bring you a…
Are you looking to reduce fat, lose some weight and tone your body? Is a trip to the gym nothing more than a dull and boring hour in the cardio section? So, I have the perfect workout for you. It’s a workout that will help you break the monotony of sweating on the treadmill. This…
While not as common a goal as losing weight, there are a significant number of people who have weight gain as their goal. The reasons are as varied as people, but can include wanting to gain weight for a sport, wanting to put on a few pounds after rehabbing from an injury, or simply being…
