Category: Health Fitness

Choosing the Right Winter Vacation Property in Colorado

June 3, 2023

Going on vacation to Colorado? Whether you’re going to Breckenridge, Colorado, Frisco, Colorado or Copper Mountain, Keystone, Dillon or Silverthorne, all considered resort towns in Summit County Colorado or Vail Colorado, you should be aware of the different lodging options you can choose from. First consider your budget. Knowing your budget will determine if you…

Fierce resolution and physical confrontation

June 2, 2023

If I use the term “fierce resolve”, am I referring to some kind of animal behavior? Why yes I am! It is the innate survival instinct that we all share. It is part of the winning mentality that you must develop in order to win an all-out battle against another human aggressor. A physical confrontation…

Stick to a Healthy Lifestyle: How to Eat a Balanced Diet to Lose Weight

June 1, 2023

What is the best diet to lose weight? If you search online and browse bookstores, you will find hundreds of them. But you have to be careful. Many of them look attractive, but they may not be the healthiest option for you. There are many weight loss diet plans that also tend to overcomplicate your…

Unique Work – Traveling the Spiritual Path

May 31, 2023

For the past few years I have struggled to get (and stay) in shape. OK, I admit it, the fight has been longer than just a couple years. As a boy, instead of playing nice with the girls, he would fight with the neighborhood boys. I tried to join in on the fun with him…

Creme de corp pentru piele sensibilă și iritată

May 31, 2023

pentru piele sensibilă și iritată O loțiune de corp bună este esențială pentru menținerea pielii sănătoase, dar este deosebit de importantă pentru persoanele care au pielea sensibilă și iritată. Afecțiunea rezultă adesea dintr-o barieră a pielii deteriorată care permite iritanților și alergenilor să pătrundă în stratul exterior, ducând la simptome precum mâncărime, roșeață, inflamație și…

Three Red Flag Warnings Leading to Weight Gain After Bariatric Surgery

May 30, 2023

Before undergoing bariatric weight loss surgery, it is hard to imagine that we could become one of “those people” who gain weight after losing it with the help of surgery. Unfortunately, at some point, most patients who undergo gastric surgery as a last hope for weight loss eventually gain some weight back. It can happen…

Can you eat unlimited amounts of fruit on the Nutrisystem diet?

May 29, 2023

There is no question that fruits and vegetables are an important part of the Nutrisystem diet. Some people want to take full advantage of this and wonder if they can eat an unlimited amount of fruits. It doesn’t surprise me that more people ask about eating fruits than vegetables. I heard someone say, “I’m interested…

Can’t lose weight? Body acidity may be to blame

May 28, 2023

Obesity is at an all time high in the United States and there is no indication that the numbers are going down. Diet products and programs abound because people are obsessed with losing fat. There are more than 300,000 diet books on the market. Fad diets and gimmicks are everywhere on TV and the Internet;…

8 of the easiest exercises to lose weight quickly

May 27, 2023

The easiest exercises to lose weight quickly are not skills available to very few. They are very common, but can be ignored by most. Many people who are trying to lose weight may think that there is some miracle system or workout that will achieve it. Would it surprise you to realize that you have…

Adaptive Thermogenesis – Overcoming Your Body’s Set Point

May 26, 2023

Have you ever started a new weight loss program that was great for the first two weeks and then nothing? These are called weight loss plateaus, and they can be frustrating enough that many people quit, blaming the weight loss program for their lack of progress. In reality, it is your own body that has…