Do you need to take herbs for fluid retention? Orthosiphon is one of the best weight loss plants you can meet. Discover in this article how to prepare java tea. Don’t stop reading!

Ortosifón, one of the best herbs to burn fat

Orthosiphon is a well-known medicinal plant also known as java tea, which has traditionally been used as an adjuvant in weight control regimens, thanks to its incredible properties. Are you interested in why orthosiphon is considered one of the most effective plants for weight loss?

Fluid retention

Several specialists point out that orthosiphon is one of the best herbs for fluid retention, which can be very useful for losing weight, since being overweight is usually associated with slight fluid retention.

Decreased appetite

In addition to its diuretic properties, orthosiphon or java tea is very rich in potassium, which, combined with an adequate and balanced diet, plus a daily exercise routine and other types of medicinal plants, can help you satisfy your appetite and avoid cravings. that make you fat .

elimination of toxins

On the other hand, java can also offer antioxidant action by helping to expel waste products resulting from free radical oxidation and thus can keep your body clean and purified of impurities.

But, this is not all, if you also combine them with other slimming plants such as camilina or fucus, their effects are amplified. However, in this second case (combined with fucus), always go to an endocrinologist because if you have a thyroid problem, taking it can alter your body’s hormonal levels.

Java tea, which despite its name is neither stimulating nor does it belong to the family of infusions, can be found in infusions and capsules, two daily doses being recommended, although the exact dose will depend on each person’s body volume. Best of all, you can also make java tea at home. As? Find out in the following paragraphs.

How to prepare java tea

If you are determined to use orthosiphon to lose weight, there is nothing better than learning how to prepare this diuretic infusion.

To do this, follow the steps below:

Heat water in a saucepan to make a cup of tea.

When it starts to boil, add a tablespoon of dry orthosiphon.

Turn off, cover, and let stand for 10 minutes.

Straighten and drink.

Experts advise taking 2 cups of java tea a day, one after lunch and one after dinner. In any case, I recommend that you consult your doctor before starting to drink it daily as a treatment to lose weight.