The general consensus is that you simply cannot burn weight without weights. Most people believe that bodyweight-only workouts will not be intense enough to cause significant microtrauma to muscle tissue. For this reason, it would theoretically make sense for this assumption to be true. However, the fact is that any workout can cause damage to…
Killing the “love handles,” as we adults like to jokingly call them, is what we refer to as losing. excess fat around the abdomen and hip area Twenty years ago, it was more common to hear that term floating around in adult conversations. In modern times, we are hearing it more now with teenagers. Yes,…
V abs goes by many names and is an area highly regarded by women. Names include the adonis belt, the love line, the money machine, the Marky brand, the Michelangelo muscle, v-cut, super v, apollo belt, iliac groove, and V-shaped abs. The actual technical name for v abs is the inguinal fold. In reality, the…
Swimming to lose weight and tone up is a wonderful activity because it allows you to minimize stress on your body while still getting the necessary exercise. Because a swimming plan for weight loss involves low-impact exercise, your knees, hips, and back don’t have the added stress caused by other forms of exercise. Unlike running,…
Gastric bypass surgery is just the first step that many morbidly obese patients take in their total body transformation. A residue of massive weight loss is the dreaded “bat wings.” You know what I’m talking about, that upper arm skin that hangs like bat wings if you spread your arms ready to fly. Wave your…
Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support is not easy when starting a new exercise routine, which is why so many people decide to join the gym….
Wouldn’t it be wonderful if your weight loss program never hit a plateau? What if every week you lost those 2 pounds even if you cheated a bit? Reshaping your body, losing inches requires some determination to stay on track. If you’ve tried a number of different diets, gone on a quick diet, or even…
Almost every book or self-help article I have read on binge eating disorder or food addiction has a section to help the reader decide if you really have binge eating disorder, binge eating disorder, or are a “food addict.” “. Often there is a checklist with questions like “Do you eat more than expected more…
The main benefit of elliptical training is that you can exercise with minimal impact on your knees and joints. During the entire workout, you won’t have to lift your feet off a surface and lower them back down. But that’s where some people have trouble with elliptical workouts. Keeping constant pressure on your feet for…
If your goal is to lose weight and lose it quickly, then you can’t beat the stationary bike to give you the variety of workouts you need to burn the fat. Why use the exercise bike to lose weight? There are two main reasons. The beauty of exercising on the stationary bike is that you…
