I’ve seen people try really hard to lose weight, and I feel sorry for them to see them try hard, but lose only an inch or two over several months. After all, no one wants to spend half their life in a gym to look good. I have been researching weight loss methods for years….
Many years ago I decided that I needed to start exercising again. Early one summer morning I put on my running shoes and went for a walk. 10 minutes later, I thought about upping the workout and started running. Big mistake! The next day my calves were so sore I could barely walk! I was…
Did you know that walking for fast weight loss is the most popular form of exercise for weight loss? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right? Take a moment to read a couple of great ways to increase the calories…
We all hate the wobble of sagging arm. It’s annoying and embarrassing. Many people try to hide this sagging problem by wearing long sleeves all the time, which eliminates many clothing options. It makes it hard to find something to wear, especially if it’s for a special event, and it’s especially uncomfortable in the summer….
There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based on their chemical structure. So what are complex carbohydrates, or some call them starch? complex carbohydrates They are simply sugars linked together to form a chain. Due to its complex chain shape, your digestive enzymes have to…
Have you put on a lot of pounds since the last family gathering and the next one is fast approaching? You definitely don’t want to look fat when everyone else looks gorgeous in their outfits. Gaining weight is definitely much easier than losing it, but don’t despair, there are weight hacks you can use to…
Sarcopenia, the muscular equivalent of osteoporosis, is age-related muscle deterioration. It starts when you turn 40 and causes a decline of about 1% per year. At 50, it picks up speed, so unless you started off with a good amount of muscle mass, you could see up to 50% muscle loss by the time you’re…
It’s confusing, isn’t it? Diet can be tricky when it comes to weight loss, but then comes exercise. And you know you have to. If you think you can lose weight without exercise, you’re kidding yourself! The question is, what plan? You watch videos… no help! You read about it… you can also try to…
Join me as I explore the benefits of going completely vegetarian instead of sticking to the traditional diet of meat and vegetables. Concerns have been raised lately after my sister died of pancreatic cancer a couple of years ago and a cluster of cysts was found in my pancreas. Some unexplained pain and my advanced…
The first thing is to establish your eating plan to lose abdominal fat. But it must be planned in such a way that you burn fat. The body actually burns energy in the order that carbohydrates are burned first from food and stored glycogen in the body. The next thing to burn is fat from…
