Saunas have been a popular tool for relaxation for a long time. When saunas were first introduced, they were primarily used to relax muscles and relieve stress and tension that build up throughout life. As saunas became more and more popular and widespread, people who used them regularly began to notice some very desirable side…
Outpatient Treatment Programs For Substance While inpatient and outpatient care are often used interchangeably, outpatient care is less intensive. The difference between the two is in the severity of the addiction. Inpatient care removes the individual from their environment, which may contribute to their drug or alcohol use. Inpatient care provides 24 hour medical supervision…
Honey Bee Diva is the soul, template, and essence of the imprint of Spirit in the material world that creates the physical bee form. I believe in the Spirit; intelligent consciousness present in every form of matter. I can’t say I believe in Honey Bee Diva. Honey Bee Diva exists, believe it or not. If…
You have made a decision. You’ll be serious about getting fit and building muscle to get that physique you’ve always dreamed of. So now you’re thinking, “Should you invest in a home gym?” Well there are advantages of home gym and there are disadvantages of exercising at home. In this article we will address some…
Prevention is the best way to stop eating disorders and the first item on the agenda is education. Athletes, parents, coaches, sports administrators, training staff, and physicians need to be fully informed about the risks and warning signs of eating disorders. The warning signs of an eating disorder are: 1.) Obsession with food, calories and…
If you’re struggling with emotional eating, you’re not alone. I still catch myself doing it: I sat down at my computer the other day, opened a bag of Terra chips, and started shoveling them. I stopped before I ate the whole bag because I realized what I was doing. Usually, when we eat due to…
Just when your shoes or boots start to feel comfortable, you notice a split on the side of the sole. Or a heel begins to separate. You can take the culprit to a cobbler to have their sole repaired or their boot heel glued or you can do it yourself in a few seconds. There…
If you’ve been trying to lose weight and improve your fitness levels, you may have come across ads for Bodyweight Burn, a weight loss and fitness program from health and fitness expert Adam Steer, and you may have wondering what it is. If so, here’s a breakdown of what the program entails so you can…
I know this post comes earlier than usual for most. I only had the time and money to race three times this year and I ran my last race last weekend, so I’m technically out of season. I’m focused and preparing for next year right now. In all training, but especially triathlon training, you should…
For the best diet to burn fat fast using your body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise. What is a…
