I know all you elliptical and treadmill worshipers are probably getting mad at me now after the headline of this article, but the fact is that ellipticals and treadmills are one of the least effective exercise methods out there. With this article, I will show you how to get a much more effective fat burning…
There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything in between. Some of them seem to live up to expectations and some don’t. A newer and trending weight management aid is Artichoke supplements. This trend started in Mexico and is now becoming more and more popular in…
A friend of mine who recently lost nearly 150 pounds after gastric bypass surgery was sharing her excitement with an acquaintance. She was excited because all her type II diabetes symptoms were gone and she is no longer taking any medication; she feels healthier than ever in her life. Then the acquaintance, a lifelong skinny…
Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it also offers you some definite advantages. So which one is better for you? Here’s…
Are you confused and frustrated by not knowing which one to buy? A cheap desktop PC or a great value laptop? Well let me offer you my thoughts on the differences between a laptop and a desktop PC. My goal is to make it easy for you to make the right decision and buy a…
Good goals are those that take a little time and effort, sometimes a lot, to achieve. If our goals are too easy, why bother, right? You can simply put them on your to-do list and not go through all the fuss of the goal-setting process. Big Goals, or at least Goals that take time, effort,…
One of the biggest challenges you face during your weight loss program is staying motivated because you don’t want to change your habits or simply don’t want to use the power of your mind to achieve your goal. Using the power of your mind can be the real game changer in your quest to lose…
I have been getting a lot of questions about Nutrisystem flexible dining. There are many things that I like about this program because it allows you to take two days off each week. And it’s about $100 cheaper than the regular program for women. But there are some misconceptions about food that I will address…
It’s about choosing what type of yoga you choose. Then there is a school of thought that believes that yoga needs a long period of time and in a tight schedule it is almost impossible to add a yoga session, but it is possible to choose from a variety of options as in yoga, only…
Being overweight is not a fun topic, especially for someone struggling with weight issues. Of course, all fad diets do nothing and weight loss diets are nothing more than scams. I mean, I understand that many people have serious problems with weight and it seems almost impossible to shed those unwanted pounds. However, most of…
