The first thing is to establish your eating plan to lose abdominal fat. But it must be planned in such a way that you burn fat. The body actually burns energy in the order that carbohydrates are burned first from food and stored glycogen in the body. The next thing to burn is fat from food and body fat. After carbohydrates and fats, the next thing to be burned is protein from food and muscle tissue.

Are you following the recommended diet?

If you are following your diet as recommended by most government guidelines, you are actually a carb burner. Now this is pretty obvious: if you want to burn fat, you first have to eliminate the main source of energy which is carbohydrates.

So what is the impact of carbohydrate intake?

When you decrease your carb intake, it takes a few days for your body to make a metabolic switch and become a fat-burning machine and help you lose belly fat. This is the stage where the fats you eat are first used and then body fat is burned as the main source of energy. You definitely don’t need to cut carbs to zero, in fact if you’re taking in just under 100 grams of carbs in a day then it’s considered low carb, but if you want to; For best results, it would be better to lower it to sixty grams.

What is the impact of the low-fat diet?

When you’re on the low-fat diet, when you use up the calories from the food you eat, your body will begin to burn a mixture of fat and protein, which are muscle tissue; This way you will start to lose abdominal fat. Muscles are metabolically active so they burn calories all day. Losing these muscles is a great disaster for the person. That’s why low-carb diets only give temporary results.

When you eat food in the specified order, you are actually training your body to burn calories in a defined way. To lose abdominal fat you must follow these guidelines so that you take advantage of diets to lose fat.