You have decided that you want to exercise at home. There are hundreds of home cardio equipment available. The most popular are treadmills and exercise bikes. When deciding between the two, you need to compare long-term sustainability, training effectiveness, and safety. Overcome boredom The biggest obstacle to a home exercise routine is sticking with it….
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will hit a plateau in about 6 months. This happens because your body, as intelligently created as it is, learns to adapt…
We asked our fitness experts to come up with a compact dos and don’ts list for all beginners to follow. So for those of you who have made the healthy decision to get off the couch and start exercising, we say: Bravo! You have taken the first step toward a healthier mind, body, and spirit….
In the book, Better Than Steroids, Dr. Warren Willey proposes that a NATURAL trainer can achieve superior results to a steroid user IF the natural trainer follows a proper nutrition and training program. In this article I will let you know if the doctor gives birth or if this book does not live up to…
A good night’s sleep is the most important requirement of the daily routine and should not be taken lightly. Lack of sleep can lead to various health problems, as well as various mental problems, all of which can lead to a stressful life. For a pleasant and deep sleep every night, it is necessary to…
Lazarus Labs has launched another weight loss product called Phenteramin. It is a pharmaceutical grade weight management aid made up of ingredients combined to burn fat, suppress appetite, speed up metabolism, and regulate thyroid function. Phenteramine benefits The ingredients found in Phenteramin have been found to suppress your appetite so you don’t feel as hungry…
Prevent SARS-CoV-2 Transmission To prevent the spread of SARS-CoV-2, the CDC has recommended multiple prevention strategies. These strategies break the transmission chains more efficiently than any single prevention strategy. Layered prevention should be prioritized in areas of high community transmission, low vaccination rates, or low coverage. In addition, educators should focus on the in-person learning…
If you have been told that you are a workaholic, you may want to take note. You don’t have to have an 8 to 5 job to be a workaholic. When the balance tips toward constant work of any kind rather than work-play balance, you probably know it, but you may not be hearing the…
Plyometry In this article I am going to explain the best plyometrics exercises to do a mate. In the vertical jump and slam dunking, the main thing you should focus your energies on is increasing your muscle power. Plyometrics are exercises designed to increase muscle power, which is the force exerted by muscles in a…
Joining a gym offers many health benefits. You can find amazing gym services in your local area. Just go to Google Maps, enter your location, and enter your keywords. You can use keywords such as “weight loss centers”, “gym”, “health and fitness centers” and “spa and wellness centers”. In just a few seconds, the results…
