Category: Health Fitness

How Much Does a 200 Hour Yoga Teacher Training Cost?

November 22, 2021

200 Hour Yoga Teacher Training Cost The initial cost of a 200 hour yoga teacher training course can range anywhere from 995 dollars to over $4,000. After that, the total costs for additional specialized trainings can be as high as $1,000. However, the initial investment is still well worth it. This basic certification enables aspiring…

Weightloss

November 22, 2021

Is Derek Wahler’s Belly Fat Shrinking Signal a good book? Fat Shrinking Signal is a 21-day home sequential slimming program that uses natural methods to help you shed extra body weight and tone your muscles. The program is the brainchild of Derek Wahler, who claims to be a Certified Turbulence Trainer and a NASM Certified…

Yoga Teacher Training RYS Advanced

November 22, 2021

Yoga Teacher Training If you’d like to be a yoga teacher, you can start with a 200-hour course and move up to the next level with a Yoga Teacher Training RYS advanced. In either case, you must complete a minimum of 100 teaching hours and submit these to your instructor before applying for an advanced…

Experience Pregnancy With the Help of a Prenatal Yoga Teacher Training

November 20, 2021

Help of a Prenatal Yoga Teacher Training A prenatal doula can be a tremendous asset during pregnancy. Not only can she provide emotional support, but she can also be an invaluable resource for the new mom. During prenatal meetings, a doula will discuss the unique needs of her client and will be available to answer…

Improve Your Life With Foundations in Meditation Certification

November 20, 2021

Foundations in Meditation Certification A foundations in meditation certification can help you improve your life. A meditation teacher certification is a prerequisite for many jobs. In addition to the education, the program requires additional training and a teaching methodology course. A student who is considering taking the course for personal use or becoming a certified…

The process of getting your baby into a routine

November 18, 2021

It becomes difficult for parents when they have their first child, and getting the baby into a routine seems impossible. This guide will help parents develop a routine for their babies that is acceptable to both the parents and the baby. Set a time for everything The first step in getting your baby into a…

How many calories burned while SUP? (Stand Up Paddle-Boarding)

November 17, 2021

One of the most common questions people ask me about Stand Up Paddling is “How many calories can I burn”? I spent some time online searching for the correct answer, but thought I’d do a little “unscientific” research myself. So I rowed yesterday using a heart rate monitor and my Polar computer to give me…

No Gym, No Problem – Affordable Home Gym Ideas

November 15, 2021

If you’ve ever lived in an apartment and you’re like me, then it’s almost torture to have the same design every time. Unfortunately, you are locked into a lease and must make the most of it. Even if you loved your place when you moved in, you might get bored with the way your things…

Is Element’s Ballet Conditioning Exercise DVD Good For Weight Loss?

November 11, 2021

There are several ballet-based exercise DVDs on the market and the question is often: will a ballet workout help me lose weight? We’ve all seen dancers and the coveted ballerina body, so I’d guess the way to get there is by doing ballet training. One thing to keep in mind is that just doing a…

Don’t exercise to lose weight

November 10, 2021

Here’s what an exercise-based weight loss program looks like: Monday is cardio day: 20 minutes of climbing stairs to nowhere, followed by 30 minutes of walking back slightly uphill that leads nowhere. Wednesday is personal trainer day: a full hour of working like a farm animal for someone I’m paying for the privilege of telling…