1. Schedule your meals: Most people only focus on what’s on their plate, but not on meal times. Eating smaller meals every three to four hours can boost your metabolism, which helps burn fat. The key is knowing your portion size to eat enough to continue for a few more hours. 2. Consume more protein:…
Meditation Teacher Training Online The Mindful Center’s nine-month meditation teacher training online is an ideal course for anyone who is ready to take their practice to the next level. The program is self-paced, allowing students to begin and complete at their own pace. The course emphasizes teaching mindfulness in education, leadership, and various other areas….
If you’re thinking of buying a stationary or exercise bike for your home gym, there are a few things you’ll want to look for to get the best bike for your money. If you buy a bike that is not well built, you will be less fit to ride and you will not get the…
Our skin naturally begins to lose its elasticity, which will lead to wrinkles, and repeated facial expressions, sun exposure, smoking, poor diet, and dehydration will accelerate the natural aging process and cause early wrinkles. Our skin ages in different ways: Wrinkles – The skin loses some of its elasticity causing wrinkles and fine lines, the…
Are you thinking of starting a vegan diet but don’t know where to start? A vegan diet means that you don’t eat animal products: meat, dairy, fish, and even eggs. However, for many people, the idea of eliminating all dairy and meat can definitely be overwhelming, especially if you like to eat out and are…
Step 1: Buy only 100% pure Hoodia Gordonii. There are 13 known species of the Hoodia plant, but only Hoodia Gordonii contains the active ingredients that are effective in suppressing appetite. Products labeled “100% Natural Hoodia” may contain little or no amount of the Hoodia Gordonii plant. Unless you are buying 100% Hoodia Gordonii, you…
It used to be that in order to have access to a wide range of fitness equipment, you had to join a gym and pay expensive membership fees. However, today there is a wide range of home exercise equipment available that you can buy and use in the privacy of your own home. The type…
From teacher to student To clear things up, I’ll confess: As a teacher, I was a bit self-righteous in telling students how easy it was to learn English. Then I arrived in Chile in July 2010 and the only words I knew were Hello and friends. Would what you had been telling the students to…
Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit. However, people still do not know what are the benefits of ghee for babies. Which brand should they recommend when it comes to your…
Contrary to popular belief, snacks are actually very beneficial. Helps replenish your body, maintain blood sugar and energy levels, and control your appetite. Healthy snacks will help your body get the nutrients it needs and avoid overeating at meal times. Enjoy these guilt-free snacks. Remember that we encourage a paleo-style, low-glycemic, anti-inflammatory diet for weight…
