Having a healthy colon is very important that is why we must all value colon cleansing. The colon is one of the areas of the body specifically in the digestive system that is most exposed to toxins. It is where all the food scraps of what we finished pass through. When these food residues reach the colon, they are full of toxins because all the nutrients have already been absorbed by the digestive tract.

Sometimes not all toxins leave the body through bowel movements. Sometimes they can get trapped within the walls of the colon and cause digestive damage. In some cases, it can even lead to cancer. We can prevent this by cleaning our colon and the best way is to do the cleaning naturally. There are some effective recipes for natural colon cleansing that will help us eliminate toxins from our digestive system.

Below are the 3 most effective natural colon cleansing recipes:

1. One of the most used colon cleanses is the white raisin recipe. All you need to do is prepare about 200 grams of white sultana raisins with rosehip extract and senna. Add the white sultana raisins in a liter of water along with the other ingredients. Infuse the mixture for at least half an hour and then filter the liquid. Pour the liquid mixture into a bottle and then bring it to a boil in a pot. Let it cool for about half an hour and then drink 100 ml every night before going to bed for 16 days. You may want to consult your doctor first before trying this. Make sure you don’t have allergies to the ingredients to avoid complications.

2. The second most effective natural colon cleansing recipe is a mixture of plums, apple cider vinegar with honey, and tamarind jam. For this we will need 5 kg of ripe plum along with 400 mg of honey, 1 tablespoon of apple cider vinegar and 1 tablespoon of tamarind jam. For the pitted plums in a huge container. Heat water in the pot. Once the water is boiling, add the ingredients. Boil until the ingredients are mixed. Continuously stir the mixture until cooked. After cooling, stop the solution in several bottles. Eat 1 teaspoon of jam every morning on an empty stomach. This will help cleanse your digestive tract and soften hardened stools.

3. The third recipe is made from tea. This is probably the most effective natural colon cleansing recipe and also the easiest to make. You only need to boil two cloves, crushed ginger and 200 ml of water in a pot. You can add honey and basil leaves to add flavor. After the tea has been boiled, cool it down and then drink it like regular coffee. This will help clean the gastrointestinal tract.

These recipes are only recommended for people who do not have an allergy to these ingredients. This is to ensure that you will be successful in cleaning your colon.