Isn’t it frustrating not being able to wear your favorite shirt anymore because your fat stomach is poking out of the seams like Homer Simpson’s? Have you ever imagined taking your shirt off on a Sunday morning at the beach to show the world those Matthew McConaughey abs?

Well, there is no easy way to make these dreams come true. Not with all those misconceptions spreading on the internet about the so-called wonder diet pill or a lap belt that can flatten your tummy in a span of a few weeks. Nothing else can get rid of those belly fats except your own efforts and determination to expose those chiseled abs that are hiding from within. Armed with the right information and confidence, you’re sure to get the abs that are rightfully yours.

The six pack exercises should be done at least 3 times a week. If you want to tone your abs, a barbell throw routine, Swiss ball knee bend, Swiss ball Russian twist, reverse crunch and knee raise with a drop performed 30 times each in four sets with 2 minute intervals surely will you take there.

But no matter how much you train your abs, they won’t show up unless you start shedding those layers of sagging that make them dark. Doing specific exercises for abs or any other type will not burn belly fat because the body chooses where the fat will be eliminated first. You should consider exercising your entire body, not just your abs, to maintain your muscle mass. A good set of muscles will help your body burn fat-producing calories.

So ditch those plastic belts and wonderful drugs and get working on your six-packs the right way.