Does the sauna help with cellulite? Well, a sauna can help reduce cellulite, but not in the way one might think. Soaking in hot water is not going to melt away cellulite dimples. However, combining a sauna with a cellulite-targeted exercise routine may be the perfect answer.

A laser focused cellulite routine is one that has the ability to stimulate the muscle layer that lies directly over the cellulite fat. This layer of muscle acts as a barrier that keeps cellulite behind. Most exercise programs don’t target these muscles, and let me tell you, doing the wrong moves could actually cause you more cellulite damage.

Choose a routine that does not involve the use of weights, or any other machinery. These things can stretch the muscle barrier and allow cellulite to flow by pushing against the skin’s surface. This creates the cottage cheese effect that we see. The same thing happens when you do not stimulate this muscle layer at all. It loses its elasticity and the fat will be loaded.

This also explains how skinny people can get cellulite, while some overweight people don’t. Those people who stimulate their muscles regularly will not show signs of cellulite waves. You should only train 3 times a week. I suggest using stimulating exercises every other day, for faster results. On non-exercise days, soak in a sauna to help relax the muscle. Use, then rest. This makes it easier to stretch the area.

When it comes to getting rid of cellulite, try using slower, more focused repetitions. Quality is much more important than quantity, especially when it comes to muscle layer stimulation. Take your time and really focus on each move.

The best thing is that this type of exercise has the ability to give you immediate and visible results in a very short time. There’s no need for a gym membership, no expensive workout equipment to buy, and it can be done from the comfort of your own home.

If you really want to speed up the process, you can follow a simple diet that is high in fiber and low in fat. Reduce your sodium and caffeine intake. Add as many fresh fruits and vegetables to your day as you can. Make water your number one beverage choice, staying hydrated helps the elimination process tremendously.