Our world is a jungle. We have to eat to survive. We have to eat in order to have the energy to live in this fast-paced world. The problem is that the more we eat, the more our waist grows. We’d be looking like a snowman in no time. What’s worse is that in addition to being obese, there are many diseases that accompany our obesity. The main purpose of food is supposed to be to keep us fit and healthy. But what is happening now? That is why natural diet methods are being developed to lose weight safely.

Vegetarian diet can provide all the nutrients our body needs and studies have shown that vegetarians are healthier than meat eaters. This diet prevents you from eating meat, poultry, fish, animal fats, and shellfish. Vegetarians live on grains, nuts, seeds, vegetables, and fruits. According to the American Dietetic Association and Dietitians of Canada: “A well-planned vegetarian diet is sufficient to meet nutritional needs at all stages of life, and large-scale studies have shown that vegetarianism significantly reduces cancer risks, heart disease, and other deadly diseases.

The Paleo Diet includes only the foods available during the early years of man’s evolution. As the name implies: Paleo means old. This diet is also known as the caveman diet, stone age diet, or hunter-gatherer diet. There are tribes that still exist today that live like cavemen. They eat what prehistoric men ate and they are healthier and faster than we are. There is only one rule on the Paleo Diet and that is to eat foods that are edible raw and not organically produced. You just have to be a hunter-gatherer.