Is Increasing Density Training Video Guide another one of those overrated muscle building programs, or does it really work? After buying many useless training programs that promised me low fat and big muscles, I was very reluctant and skeptical about the Escalating Density Training System when I first saw it.

A good training program that really works for the average person is almost impossible to find nowadays. Most muscle building programs are made for serious lifters and do not benefit the average lifter.

1. What exactly is increasing density training?

This form of training breaks away from traditional training routines that tend to take a long time and are very boring and ineffective in nature. This method of weight training, also known as EDT, was developed by professional trainer Charles Staley and is set to revolutionize the muscle-building industry.

2. How is increasing density training different from other muscle building programs?

Most muscle building programs will teach people how to carry the same number of weights and do the same number of reps every day, often with little or no monitoring of progress. Ultimately, this results in very little muscle gain results. To build muscles really fast, the intensity and amount of weights should be changed according to one’s progress.

3. What does a training program with increasing density training look like?

For an EDT workout, you’ll lift the maximum weight you can do for 10 repetitions. Then you will need to choose 2 exercises and perform 5 repetitions of each without resting between them. You will then need to keep repeating the process until you find that you need more than 30 seconds of rest between the 2 exercises.