Category: Health Fitness

Safe and healthy tips for weight loss fighters

November 9, 2021

Tip No. # 1: eat the right amount of protein The muscles in your body are where the energy you get from your food goes. They are what moves you on the fighting mat and allow you to do the physical things that you do; Your muscular system is where your metabolism lives. On a…

Weight Loss Programs: Which Weight Loss Program Will Really Work?

November 7, 2021

Weight loss programs often have big claims. Understand the “science” behind weight loss, and you will focus on the achievable ones. The key is to try not to simply accept or reject the “claim,” but to see what kind of program is most scientifically viable and therefore capable of fulfilling your claim. To understand weight…

Stairmaster Stepmill Vs Treadmill

November 6, 2021

Many people want to know what is the difference in training between the Stairmaster treadmill and the treadmill. To be honest, before I was asked this question, I was always a treadmill type, I didn’t even know what a treadmill was until I looked more into this exercise machine. First, a treadmill brings tradition, most…

The used elliptical machine: is it worth it?

November 5, 2021

Does it make economic sense to buy a used elliptical machine? Sounds like a good way to save money … right? For example, if you could buy a used Precor EFX 5.23 elliptical fitness trainer for $ 1,999 plus shipping on Amazon, while a new one would cost you $ 2,999, wouldn’t that be a…

Gain weight and build muscle

November 3, 2021

Naturally lean people can be the way they are due to their genetics or low food intake, which means they feel fuller faster, leading to less eating or a hormonal imbalance or a high metabolism that metabolizes the foods they ingested instantly thus increasing the overall requirement for calories and other nutrients. According to the…

Weight loss is a pain in the ass!

October 28, 2021

From what I learned, there is a lot about “weight loss”. First is 80% Diet and 20% Exercise, which I thought was full of junk from the beginning because I suppose if you can get your body moving constantly, you won’t have to worry about the food you are eating. INCORRECT! I’m a foodie, so…

Fitness at your fingertips: calorie counting app

October 27, 2021

Technology is continually growing and evolving. Symbol of progress, it offers many benefits and influences almost every aspect of our life. On the other hand, increased dependence on technology can have a negative impact on personal interactions and physical activity. Lifestyles are increasingly sedentary; we have to make a conscious effort to stay active and…

Do women need to take collagen supplements?

October 26, 2021

We women are looking for a magic potion that works wonders and makes us look young at all times. Is there such a thing as such that women can drink and make their skin look youthful forever? Well, even when magic doesn’t happen in real life, but up to a point, science can help us….

8 smart ways to exercise for the whole body

October 20, 2021

Are you trying to stick to an exercise routine and unable to do so due to a hectic schedule? It is a bit difficult for many of us to stick to an exercise regimen because we are so entangled and caught up in our daily routines that we can’t do more time. It is often…

Wogging for health and weight loss

October 19, 2021

If you hate exercising, you are not alone. But instead of giving up exercise like most people do, try exercising. Wogging is fun. Wogging is healthy. And wogging is a great way to lose weight. Wogging is a term for an exercise that combines the best of two worlds: walking and jogging. Wogging removes a…