The writer has read previous posts on this topic for many years and as recently as this year in online articles. This is one of the most widely accepted and commonly repeated assumptions in our culture, just like we need to eat meat and cook our food. Evidence will be presented that the aforementioned title…
Everyone wants to know: what is the difference between Crossfit and Turbulence Training? Well, let’s take a look at some pros and cons: cross fit Advantages: It gives you free, intense workouts that help you lose fat, gain strength, and improve your athletic abilities. Recommend sound nutritional guidelines Frequently Asked Questions (FAQ) provides an excellent…
Do you go to the gym because you want to lose weight? Do you spend time doing cardio exercises, like running on a treadmill, using a step machine, or working out on an elliptical machine? If your goal is to lose weight by doing cardio, you might want to pay attention, because in my experience,…
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat…
A few months ago I came across the Uphill fitness training program. When I first heard about it, I admitted I was a bit skeptical. Is it really that effective? Can something so simple really help me get into the shape I want to be in? However, now that I’ve tried it, I know it…
I have been seriously working on losing weight for about two and a half months now and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course, they don’t know what the 3 W’s of weight loss are, so I’m quick to…
This article is based on my personal experience. I used it almost 2 years ago. I can’t promise that it will help you lose 30 pounds in the next 24 hours; however, this article will deliver on the promise made in the article. Advice: These kinds of fast weight loss methods only work for short-term…
Before getting out of bed: 1. Express gratitude…Take a moment to send some mental thanks to the world…for seeing another day, for your family and friends, for having your health, your job, a roof over your head, or whatever the situation may be. Realizing that you are already living in a state of being hurt…
If you know tonight is a night out, cut back during the day by choosing a low-calorie but hearty lunch, like diet cabbage soup or salad. Eat things that are lower in calories. These tend to have more fiber and water, so we feel full faster. Cabbage, cooked and sliced, can be deliciously crunchy, with…
There are a number of reasons why many people in our society are overweight. A lot of this has to do with lifestyle. Your lifestyle will affect your health and often your weight. So if your lifestyle is negatively affecting your health and weight, you probably want to make some changes. Some changes you could…
