There are several ways to lose weight when you have asthma. Detoxification can be an important element in reducing your weight. It is a much safer, healthier and more established method of losing weight simply by changing a few easy eating habits. People who want to lose weight can try the techniques mentioned above, and…
The pandemic is causing stress, anxiety, depression, panic behavior, and many other assorted reactions. Stay calm, we will not run out of food, water or other supplies. On top of all this, many are being asked to work from home with their children who are home from canceled schools for weeks. Now is the time…
Tip #1 Avoid dieting Stay away from short-term fast weight loss diets. For the most part, the diet will cause you to cut your food so much that you couldn’t even feed a ten year old for a day. Low calorie diet plan plans to develop a chain of physiological events that trigger you to…
Listen. If you’ve spent any time trying to lose weight, learning how to do it, or even knowing someone who’s trying to do it, you’ve probably come across some kind of calorie counting aspect. And of course, most of the really popular weight loss programs revolve around counting and monitoring your caloric intake. But there’s…
Let’s be honest, losing weight is not easy. The reality is that it takes a lot of hard work to get fit and stay fit and healthy. Not to mention going on a diet and avoiding some of your favorite foods. It can be a pain, especially when you go the extra mile only to…
The biggest lie ever told For years we’ve all heard all the dire warnings repeated over and over again about how sweating in a sauna suit can cause death, sweating will cause the body to become dehydrated, is likely to cause a heart attack, increases the chances of fainting, and in general, it is not…
Weight has a funny way of sneaking up on us. OK, not funny… FRUSTRING! One day we feel skinny, the next we’re convinced our jeans have shrunk. The good news is that no one has gone from a healthy weight to obesity overnight. The bad news is that it can happen in a matter of…
He has been exercising almost every day. She was losing weight and beginning to see some definition. Oh! Your body just put on the brakes. Are you tired. A couple of the lost kilos came back to you. Well, you’ve hit a plateau in your six pack abs workout. Now what should you do? Sometimes…
Today, it is widely accepted that muscular strength training is the single most important factor in building solid muscle, losing fat, increasing endurance, and generally promoting good health. Before we begin, let’s define strength training. It is the method of exercise in which we increase or maximize our physical strength. It is divided into two…
Some people have always said that the maximum amount of muscle you can gain in a month is 1-2 pounds. That’s a lot of lean tissue to gain for someone just starting out in bodybuilding. Imagine if you gain 2 pounds per month in a year that’s 24 pounds. Muscle gain claims like this often…
