Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not possible. When it comes to a weight loss discussion, there is always effort involved. The first thing that comes to mind is dieting. If I…
If you have been trying to lose weight and reading the weight loss literature on various forums (both online and forums), then you must have realized that by following all this weight loss literature, the only way to that you can get to lose weight is through the use of changes in diet, exercise and…
In addition to undergoing treatment, one of the integral elements of recovery from addiction is nutritional screening. Such an evaluation is essential to determine other risk factors and to ensure early and full recovery from any addiction. It also helps to decide the treatment based on the patient’s physical condition and weight. Therefore, it is…
When you’re at a point in your life where you want to make sure cardio is something you pay close attention to, you’ll find that you’ll need to think about what your options will be when needed. arrives at the Bowflex TreadClimber. This is something that can make a big difference when you’re thinking about…
Snoring is caused or triggered by many things. The most common factor is obesity. If you see a person who looks like a hippopotamus, they most likely snore a lot. So if you are obese, what should you do? What is the recipe for this problem? Pretty easy, you exercise and lose weight. It sounds…
Look at everything you do in the gym right now. Think of the long, brutal, hard workouts you endure on a daily basis. Then watch the food you throw down the hatch on a daily basis. Now look at your results. Think about the progress you’ve made in the gym over the last year. Are…
So! You can’t win! You first learn that sugars and refined carbohydrates may be the reason for your excess body fat. Now I tell you that sugar-free products are also a no-no? How can that be when the food industry has been telling us for years that diet sodas, sugar-free drinks, and low-calorie beverages are…
A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it difficult to stick to this philosophy alone. What’s worse is that we’ve read a tumultuous amount of literature on the “proper”…
1 – The Challenge Conquer the highest point of the lower 48 during the most difficult time of the year. The two main trails are the Mountaineers Trail and the Whitney Trail. Both offer unique challenges at this time of year. When you climb Whitney in winter, you are working towards it using winter climbing…
NMN is short for nicotinamide mononucleotide, which is a derivative of vitamin B3. Although it occurs naturally, you can get it from different dietary sources like vegetables, milk, and fruits. In your body, NMN generates NAD+ (nicotinamide adenine dinucleotide), which is an essential molecule in your body’s cells. Let’s find out more what is NMN…
