I was at the grocery store yesterday and had to shake my head at all the clever misleading food labels that are everywhere. In every aisle, I saw tons of products claiming all sorts of things that are supposed to be “healthy” but really aren’t. This is food marketing hoax at its worst. One of…
Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the hardest of all. Women are more likely to pack on extra pounds in these areas. But what are the ways to burn that fat? How to…
There are 12 step programs everywhere in modern society. They make it easier for you to stop drinking, think much more positively, and even deal with hoarding. Losing weight has also become a considerable goal for these private classes. Having said that, you don’t have to start a long and tiring program to get in…
Most falls occur in the home, where most people feel safe, but sadly, where some of the most common causes of falls exist. These include stairs, slippery floors, and electrical cords. If you are growing in years or have an elderly parent or elderly relative in your life, you need to make sure your home…
What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every minute that passes during your daily activity, your body breaks down your tissues and then replaces them with new tissues. This mechanism is fueled by the combination of the foods…
The reality is that most of you trying to get six pack abs may find that it is not as easy as it seems online as it requires a lot of dedication and motivation. The first reason for most of you is that you are more likely to have fat stomachs that cover the abdominal…
There are many misconceptions surrounding vegetarian living; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it’s not about healthy eating anymore; just a dietary competition. Many people end up being part of the vegetarian team, not because they want to, but because they have heard…
All of us can have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This is my brief take on how to lose weight based on which of the three body types you have. By knowing your body type, you will be able to do…
Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling and running. Participants complete each leg of the event beginning with the swim leg and concluding with the run leg. The distance of each leg varies. There are very short events for novice athletes…
There are a few reasons why you have wobbly arms and it’s pretty common. But now is the time to get rid of them and it is not difficult at all to do. One of the reasons he has wobbly arms is due to being overweight. Excess weight causes fat to accumulate in the lower…
