If you are disabled in any way, such as with a broken leg, recovering from some type of surgery that is homebound, etc. you are in a position to gain significant pounds if you continue to eat as you did when you were most active. When you are disabled, you need to reduce calories so…
At one point, wrinkles were a sign of wisdom, maturity, hard work, and experience. Today’s culture, however, views wrinkles in a completely different light and is prepared to do whatever it takes to maintain a youthful appearance. They exercise more to stay in good physical shape and eat right to stay healthy and fit. With…
The Ironman 520e Elliptical Trainer is an amazing piece of equipment, the overall quality is amazing and it’s quite reasonably priced at around $799. Now you may think it’s a bit pricey, but for quality equipment you should expect to pay at least that much. Now you may be wondering where can I get the…
Everyone wants to stay fit and healthy at any cost. But not many people know the art of doing it. By reading this article, you will get a lot of help regarding this topic. Coffee bean extract is something you’ve probably heard of. Basically, it’s packed with strong antioxidants that are similar to those found…
To tone your muscles you must train with light weights and high repetitions. First of all, let’s clarify the tone of the word. Toning is nothing more than decreasing your percentage of body fat. The word was invented as a marketing word to convince women to go to gyms. Your muscles only have the ability…
Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn excellent calories, build lean muscle, and tone the body, all of which healthy food simply can’t do. The first hurdle most people face when trying to lose weight is the age…
Pre- and Post-Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and the timing of your food or supplements before and after your workouts are some very important components to consider when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so you can get…
Constipation is one of the universal health problems that many people face every day. This is a very uncomfortable ailment and constipation sufferers are willing to try all kinds of remedies to get relief from this discomfort. One of the best ways to relieve constipation is to resort to exercises that help relax the muscles….
Every dieter is looking for some ways to burn some extra calories. But what if I told you that you could burn an extra 10,000 calories this month? Sounds impossible? I assure you that it is much easier than you think. Each of the activities listed below will burn 10,000 calories if done throughout the…
I’ve read and reviewed dozens of weight loss plans and Tom Venuto’s Burn The Fat, Feed The Muscle has to be one of the most comprehensive and detailed guides to fat loss I’ve come across. Tom has poured over 20 years of experience and knowledge into this e-book and leaves nothing out of it. He…
