Constipation is one of the universal health problems that many people face every day. This is a very uncomfortable ailment and constipation sufferers are willing to try all kinds of remedies to get relief from this discomfort.

One of the best ways to relieve constipation is to resort to exercises that help relax the muscles. The main ways to relax muscles are:

breathe correctly – This is one of the best ways to relax your muscles. Be sure not to breathe into your chest and instead try to breathe into your stomach. Breathe out gradually with your mouth slightly open to get as much air out of your lungs. Then start breathing down to your stomach. This will surely help relieve constipation to some extent.

Do some exercises before getting out of bed – Exercise can initiate bowel movements. Therefore, it would be a good idea to stretch your hands and legs before getting up.

Walking – Walking is one of the best ways to relax muscles and help eliminate constipation. The ideal time to go for a walk is after your body has assimilated a meal. Tightening and loosening the muscles of the buttocks while walking will help relax the muscles in the rectal region when you feel the urge to have a bowel movement.

Yoga – This is another exercise that will help relieve tension and will also help tone your muscles. They are another means that will loosen up your intestinal muscles and help expel waste from your system.

So remember that inertia is one of the main culprits for constipation. It would be a good idea to try to engage in some form of physical activity to get some respite from this extremely uncomfortable condition of constipation.