The keto diet. What is the ketogenic diet? In simple terms, it is when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind it In order for your…
Before you choose any diet, you should do your research to make sure it’s safe and has rules you can stick to long term. So you might want to ask: There are dozens of diets on the market. Why should I choose a low carb diet? The diet market is huge, but there are really…
Anyone who has been on a diet knows that the first few days can be exhilarating. You’re excited about the potential results you’ll get, it’s something new to your mundane routine, and you have a sense of self-empowerment actively taking control of your body. You think this is going to be great! And I can’t…
Train yourself in distance healing by working with yourself. Instead of doing self-heals like you did with Reiki 1, you can now send Reiki to yourself “at a distance”. Use distance healing to heal issues in your own life. Sit in your healing area. Meditate long enough to clear your mind, relax your body, and…
pentru creșterea imunității Dacă doriți să vă întăriți sistemul imunitar, există mai multe suplimente pe care le puteți lua. Acestea includ vitamine, minerale, ierburi și nutrienți de protecție care s-a dovedit că îmbunătățesc funcția imunitară. suplimente pentru cresterea imunitatii Vitamina C este unul dintre cele mai cunoscute suplimente de întărire a sistemului imunitar, deoarece are…
The benefits of eating a good healthy meal is that it provides your body with the nutrients it needs to function efficiently. This removes a lot of stress, stops food cravings, and prevents illness. The typical Western diet is made up of around 50% processed foods and 40% animal protein. Cooking animal protein alters the…
I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is sound: To gain weight, you consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Factoring…
There are many people who go to the gym to lift weights, but don’t have the right pair of shoes to do the task. I have seen several weightlifters wearing sneakers or running shoes while lifting heavy weights. This can be very dangerous and significantly decrease performance. Most people shopping for their first pair of…
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in the duration of the fast; some by the hour, others by the day(s). This has become an extremely popular topic…
What sugars are useful to grow taller naturally? What is a healthy carb diet to grow taller in 4 smart ways? Carbs turn heads today, with a fresh new mindset! When you think “carbs,” what comes to mind: Hearty whole wheat bread, piping hot basmati rice, tender fettuccini, freshly popped corn, natural sweet potatoes, crisp…
