You’ve heard people talk about it, but you wonder if it’s just a myth. You are curious because you have that familiar feeling and you know you have another yeast infection. You don’t feel like going to the store and spending more money on creams so you wonder Can Yogurt Really Treat Yeast Infections? Yes, you can treat a yeast infection with yogurt. But what if you could treat a yeast infection without all the hassle? I’ll tell you how later.

Before you start talking about treating your yeast infection, you need to make sure you have one. If you are not sure, the best thing to do is to consult a doctor. Three out of four women have at least one yeast infection in their lives. And 50% of them will have more than one. So most of us know when we are having a yeast infection. But some of the symptoms could also be symptoms of a bacterial infection or an STD.

Why does yogurt work and how do you treat a yeast infection with yogurt?

Yeast is normally present in our bodies all the time. It is the overgrowth of yeast that gives us the problem. Your vagina is normally quite acidic, which keeps yeast in check. Sometimes that balance is changed by taking antibiotics, birth control pills, or using certain personal care products. When that happens, the yeast begins to multiply faster than our bodies can eliminate. The active cultures in the yogurt can immediately begin to kill the yeast.

There are a few different ways to treat a yeast infection with yogurt. (This can be quite graphic for some.) First of all, only use regular unsweetened yogurt with active cultures. If you use flavored yogurt, the sugar will nullify the effects of the active cultures. You can dip a tampon in yogurt and place it in your vagina. If you can’t use a tampon, you need some kind of syringe, like a turkey baster to put the yogurt in. You can also spread some yogurt directly on the lips to soothe them. Use a light pad to check for leaks. You will feel relief quickly and after a few days, you should be symptom free. Some people recommend eating yogurt regularly to prevent infections from coming back.

Are you thinking, ‘yuck’? Well, is it better than placing a clove of garlic or a slice of grapefruit in your vagina? These are also home remedies to treat a yeast infection. But what if you could treat a yeast infection with just a couple of sprays under your tongue, three times a day?