Oily Skin: Why You Might Have Oily Skin And What To Do About It

Do you have oily skin, continually feel the need to wash your face, and wish you could find a way to make those pores look smaller?

You and millions of other people with oily skin are in the same boat. Mind you, oily skin doesn’t get lines and wrinkles as fast and deep as people with dry skin… So that has to be a plus, though it probably doesn’t make you feel any better about your oily skin problem, does it? ? that.

Oily skin is often associated with acne, however here we will focus on the classic oily skin type and look at the causes and solutions for oily skin.

Oily skin can be the result of several causes:

  1. Hereditary
  2. Dietary
  3. Hormone levels; Age (puberty/adolescence, menopause/change of life, etc.); morning after pill; Other medications
  4. The pregnancy
  5. Cosmetics and/or skin care products you are currently using
  6. Climate

Oily skin may well be in your genes. People from the Mediterranean, some Asian countries, and the Middle East can inherit oily skin from their parents. This is a genetic mechanism to help protect your skin from the high radiation of the sun. However, if you have inherited this skin type, but don’t live in the climate it was designed for, this may be a problem and needs to be addressed.

Diet can be both the cause and the solution for oily skin. Eating fatty and oily foods will eventually lead to oily skin. It is the fat content of the diet (and the sugar that converts to fat) that ends up on the surface of the skin and is a relatively easy cause to fix. Fix your diet and you’ll fix your oily skin.

Hormonal changes, especially during adolescence and age change, can cause oily skin, often associated with acne. Similarly, pregnancy, during which hormones change dramatically, can lead to oily skin. This usually resolves soon after giving birth, past menopause, or once the adolescent’s body reaches maturity.

However, often the very products you are using are the reason for your oily skin. They can be cosmetic products or skin and personal care products.

Products for personal use, such as soaps, are especially “dangerous.” The reason soap is a no-no when it comes to oily skin is that the soap you use to wash your face will initially remove the oil, but it will also dry out your skin, causing your skin to overreact and produce excess oil. then it is secreted on the surface of the skin and oops, you have oily skin again. This is a condition known as reactive seborrhea.

Another factor that can lead to oily skin is the climate you live in. Hot, humid weather can make your skin oily.

Many people have oily areas in one area of ​​the face, but other areas may well be normal or dry. This is known as combination skin. Often the oily area is on the

T-zone. That is the area covered by the forehead, the nasal section and the chin. However, you may only have oily skin in one of these areas or on another part of your face. Regardless of where your oily skin is, you’ll need to address the cause to fix it.

How to fix your oily skin

Okay, you can’t do much with the genes you’ve inherited, or the fact that you’re pregnant or going through a change in hormonal balance. But it can still help your skin function at a more “normal” level. You can influence the oiliness of your skin and you can take steps to normalize your skin’s oil secretions.

Let’s take a step-by-step look at how you can normalize your skin.

Basic steps applicable to all causes of oily skin type:

  1. Wash your face no more than 2 times a day. Doing so is likely to overstimulate your skin and this will cause it to produce more oil, not the result you want.
  2. Use hot water to wash your face. Hot water is better for dissolving the oil. Cold and lukewarm water just don’t work that well.
  3. DO NOT use commercial soaps to wash your face. These types of soaps will dry out the skin, and again, this will cause the skin to produce more oil to protect against the drying effect caused by the soap.
  4. Eat a healthy diet. What is a healthy diet? Simple, use fresh, unprocessed fruits and vegetables; do not use food that has been pre-prepared and/or preserved; Do not eat junk food. Stay away from high-fat foods.
  5. Drink plenty of clean, fresh water (minimum 2 liters per day).

The next step is to choose the right type of skin care products. Yeah, it’s a little harder than just buying a cleanser and moisturizer that smell good and hopefully help your oily skin.

  1. Only buy natural and organic skin and personal care products. There are many reasons for this, but suffice it to say: why put more junk in your body than necessary?
  2. Take a good look at the ingredients. You will need to look for ingredients that benefit your oily skin type. Therefore, look for the following essential oils:
    • lemon
    • lemon scented tea tree,
    • Wonderful,
    • lavender,
    • jojoba,
    • Lawyer,
    • Bergamot
    • orange flower,
    • Rosemary,
    • witch hazel,
    • juniper berry,
    • Mint,
    • Grapefruit,
    • Niaouli and
    • Sweet orange.

    Many of these essential oils specifically help normalize sebum production.

    One of the biggest problems with oily skin is that the excess oil that is produced tends to clog the pores and cause bacterial growth (acne) and/or oxidation of the oil (blackheads).

    So looking at this as a 3 step process:

    1. Follow a daily skin care regimen:

    • Cleanse your facial skin with warm water and/or a natural (alcohol-free) cleanser that contains essential oils and herbs to help remove oxidized natural oils and makeup residue. This will leave your skin feeling fresh and clean.
    • Use a natural toner to help remove any remaining cleanser and close open pores. This prevents further moisture loss and, by closing the pores, prevents bacteria and other microbes from entering the open pores.
    • Even if your skin is oily, you should use a light moisturizer that contains oils like jojoba or avocado as the main ingredient.
    • There is one more thing you will need to do: use a clay face mask twice a week. Use green clay as it is the most drawing of the clays and will help oily skin the most. Then follow with the previous cleansing, toning and moisturizing.

    2. Eat healthy foods and drink plenty of water.

    3. Exercise

    • This step is important because regular exercise will promote increased blood circulation helping to nourish your skin, while providing a better blood supply to your skin’s surface. Sweating (and drinking extra water) will help flush toxins out of your skin pores, but remember to increase your water intake by at least 0.5 liters on days you exercise.

    Leave a Reply

    Your email address will not be published. Required fields are marked *