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6 bad habits that affect baseball and softball hitters

One of the most common complaints from players is a lack of power behind the plate. No matter which hitting philosophy you believe in, none of them will help you reach your highest potential if these top 6 bad habits don’t stop in their tracks. This is true for baseball and women’s softball. If you have any of these bad habits, getting rid of them will automatically increase the power and speed of the bat.

Crushing the bug

If you were taught to squash the insect, you will have dug yourself in a hole. Smushing the Bug involves a small muscle movement that reduces the power and speed of the bat. Some hitters are taught to spin or twist their back foot to create more bat speed and power on the swing. Nothing can be further than the truth. Additionally, it is nearly impossible for you to hit mid or outside pitches with the sweet spot of the bat if you have a spinning back foot problem. A sure jump! This is the most important of these six diseases because it also throws your balance out of balance. This bad habit needs to be fixed immediately, but it is not easy.

Correction: Try swinging the bat while your back foot is planted on the ground. See if you can swing without moving your back heel off the ground. Also, it can be helpful to work on outside shots off the tee. This will help you kick with your heels and prevent your foot from turning too soon.

Bat wrap

This common bad habit affects hitters who were trained in the “back elbow” theory. If your back elbow goes up when you regain your weight, the bat will begin to wrap around your head and alter the rhythm of your swing, ultimately negatively affecting the power and speed of the bat.

Correction: In your stance, lower your elbow immediately. If this doesn’t work and your elbow keeps popping up, put the bat back in your upper hand when moving your hands and weight back. This should help prevent the bat from wrapping itself around your head. You should solve this by practicing this technical correction until you are sure that the habit has been broken. This disease is very likely to reappear, so get it under control and remove it from your system!

Rear leg collapse

This disease is quite serious and needs to be addressed. When that back leg collapses, it loses all the power of the large muscles and the eyes and head sway too much. This type of dough comes out a lot!

Correction: Stay as high as possible in your stance and when swinging the bat for power.

If that doesn’t work, do some rocking exercises where you swing with just your back leg. If it collapses, it will fall swaying. Remember, stand tall and hit the ball!

Head diver

This player was led to believe that if he dipped his head close to the contact zone, he would see the ball better. This action causes your eyes to drift from the path of the ball and throw it off balance. It also blocks large muscles and prevents bat speed and power production.

Correction: Focus on pushing your back muscles. If you are a lead diver, you are trying too hard to hit the ball with your eyes rather than letting your body reach for the ball. “Lower your back” and keep your head behind the ball. It is almost impossible to have any kind of power or bat speed when you are unbalanced. Once you make contact with the ball, remember that it is okay to let your head detach from the ball for full tracking.

Bent lead arm

If the batters swing slightly upward and appear frequently, you can see if your lead arm is bent too much at the beginning of your swing. This problem is rare, but easy to fix.

Correction: All you need to do is focus on keeping your lead arm straighter when starting your swing. More advanced or experienced hitters will not have this problem, but it is something to be aware of. Remember; Only make adjustments when the ball is not flying as it should in batting practice. If you’re hitting rockets and your lead arm buckles a bit, who cares? On the swing, the lead arm will generally straighten at first and then possibly bend on contact depending on the location of the pitch (especially the low pitch).


The batter who twists his upper torso while regaining his weight before swinging will have trouble hitting the ball. There is too much eye movement and upper body movement when the attacker has this problem. This causes the timing and trajectory of the swing to be out of sync.

Correction: This is a rare disease that can be cured by religiously practicing regain your weight without rolling your shoulders. Your hands should move back without the shoulder turning too much. That makes a big difference!


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