While cardio plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with the right cardiovascular exercises for weight loss, as well as weight training programs, the combination will pay off more. So what is the best cardio for weight loss?

This will depend on your physical abilities, personal preferences and limitations. If you’re the type who loves to run, you should look for a job. If walking is your thing, then you must walk. Whether it is playing basketball or a combination of different activities, you will need to choose an activity that suits your needs. The key here is to make sure that you select an activity that you enjoy every day, and make sure that you stick with it. You can expect to lose about 1-2 pounds each week. If you stick with this number for the long term, you will definitely see success. Here are some other cardio activities worth considering.

walk fast

This could be through an indoor track, a treadmill, or even outdoors. One study found that overweight women who performed 45-minute sprint interval walking exercises combined with weight-training toning exercises 4 times a week were able to lose 23 pounds over a 16-week period. You can walk at night and explore the new areas in your neighborhood to keep the walk interesting and fun.

Jogging

This is an exercise that we all understand. All you will have to do is jog at your desired speed. Also make sure you have the right shoes so you don’t get blisters.

stationary bike

This is a key exercise to tone your legs as well as burn calories. When exercising on a stationary bike, it’s important to make sure the machine has been set with enough resistance. This will help you avoid rolling off the bike, and if necessary, you can sprint at full speed.

cross trainer

You can start by setting the machine to a comfortable level and make sure you continue at your own pace to ensure you train hard enough in a way that allows you to burn the correct calories. Engaging in a few short, high-intensity intervals for a period of 30-60 seconds will work great, and the exercise will allow you to break a sweat. Make sure you have 3-5 minutes to cool down.

Basketball

You can choose to shoot baskets on your own or participate in a game with friends. Make sure you are constantly on the move, running to the ends of the court while using both baskets. For the best cardio for weight loss, contact Muscle Prodigy.