three pillars of restorative yoga

A restorative yoga practice is all about restoring the body to a state of complete relaxation. This is done through gentle floor-based sequences that use bolsters, blankets, and other props to allow the body to deeply relax, still the mind, and improve capacity for healing. This quiet, yet powerful practice soothes anxiety and teaches people how to rest, even in the midst of a busy life.

Yin focuses on releasing tension in the deeper tissues of the body. It is a slow-paced, deeply relaxing form of yoga that combines stretching with breathing techniques for deep relaxation. It is a great practice for anyone, from beginners to advanced yogis, because it can be adjusted to fit your body’s needs and limitations.

It is not a strenuous or high-impact workout and burns fewer calories than other types of Restorative yoga teacher training. It can also help relieve chronic pain and reduce stress levels. It is a beneficial complement to other wellness practices, like meditation, mindfulness, and dietary changes. It helps people with a variety of health issues, from chronic back pain and arthritis to depression and insomnia. It is a beneficial form of movement to add to your wellness routine, especially if you struggle with stress or sleep disorders.

What are the three pillars of restorative yoga?

The meridians are the energy lines that run throughout the body, connecting to the organs and glands, influencing their function. Yin yoga uses poses that promote a healthy flow of energy through the meridians, helping to alleviate symptoms of chronic illness and disease. It also increases the awareness of physical and emotional sensations, promoting mindfulness and self-awareness.

During the Yin Yoga Teacher Training, you will learn to work with the meridians through different postures that are held for longer periods of time. This allows the body to release deeper layers of tension and bring your focus to the present moment. It encourages you to be mindful of your body, feelings, and the environment around you.

It can be challenging to practice restorative yoga, particularly for new yogis. The passive nature of this type of yoga can be intimidating for some people, especially those with anxiety or mental health issues. Additionally, the physical postures often put you in vulnerable positions, which can be physically uncomfortable for some people. However, if you stick with this practice and commit to it on a regular basis, it can offer immense benefits for your mind, body, and spirit. Moreover, it is important to remember that yoga is a personal journey, so you need to find the right balance of practice for you and your unique body. Start with a small amount of practice and slowly increase your commitment to the poses over time. This will ensure that you get the most out of your practice. The most effective way to do this is to create a home yoga practice and set aside dedicated time each day for it. If you can’t commit to practicing daily, try committing to twice per week for about 20 minutes of each pose and build from there.