People who love freshly ground black pepper shouldn’t panic when they read this article. Black pepper taken in moderation has mainly positive effects on our body, since it provides the trace elements chromium and vanadium. Vanadium is being investigated because it might be beneficial for people with type 2 diabetes, as it can lower blood sugar levels and improve insulin sensitivity, which is why a study showed that it involved patients with type 2 diabetes However, the research is in its early stages, so nothing can definitely be said about vanadium and its health benefits.

Peppers that can be harmful include red peppers, red peppers, and cayenne in particular that contain capsaicin. This substance is sometimes found in ointments that are used to relieve skin irritations and pain in joints and muscles affected by arthritis and rheumatism. Capsaicin is a hot substance that gives chili peppers their sting and is used in medicine as it blocks pain signals to the brain. However, if this substance comes in contact with your skin, it will likely cause a burning sensation and may damage the cornea of ​​the eye, as it is an irritant. It may have antimicrobial and antioxidant effects, but research is still ongoing.

Capsaicin can cause an increase in stomach acids, so people with too many should avoid eating red bell peppers or their derivatives. Capsaicin should not be taken with aspirin, as it increases the risk of bleeding associated with it. If you are using theophylline for asthma, you should avoid capsaicin as it can increase theophylline in the body to toxic levels. Also, if you are taking blood thinning medications or ACE inhibitors, avoid capsaicin.

However, if you are a healthy person, a few chili peppers here and there in moderation will not harm you. However, if you eat too many or indulge in chili peppers, your stomach is likely to be irritated and you could develop peptic ulcers. Research is underway to find out if capsaicin can help fight obesity, as eating chili peppers appears to increase the body’s heat production for a short period of time. This can help regulate blood sugar levels by helping to break down the carbohydrates ingested in a meal.

People allergic to kiwis, bananas, chestnuts, and avocados may also be allergic to cayenne pepper and chili peppers.

In some people, spicy foods that contain chillies, cayenne pepper and black pepper along with other spices, can suffer from acid reflux, which is not fatal or dangerous, only annoying and produces burps; This is the body’s way of telling you that you can’t handle spicy food well. Chronic acid reflux disease, in rare cases, can result in cancer of the esophagus. If you suffer this way after eating spicy foods, cut down on spices, especially at night, as acid reflux can also erode teeth.

Eating spicy foods, including chili peppers, can lead to insomnia and affect the ability of the taste buds to distinguish between different flavors. There is also a condition known as geographic tongue which is the rapid irritation of the tongue after eating very hot and spicy foods and this causes strange patterns to form on the tongue and can weaken the sense of taste for up to a month. This is clearly not life threatening, but it can be annoying.

Peppers are good for us if we are healthy people, but if you take any supplements that contain derivatives of cayenne or chilli pepper, you should consult your healthcare provider before taking them. In fact, this advice applies to all supplements that you can buy without a prescription. Common sense is necessary so you don’t get carried away with the pepper, but in moderation, it is unlikely to harm you.